If meal prep has ever felt overwhelming, boring, or impossible to keep up with, this episode is for you. Today's episode focuses on realistic, low-pressure ways to plan and prep food that actually gets eaten. We talk flexible systems, beginner-friendly strategies, flavor-first cooking, and how to stop treating food prep like a test you can fail. Real life. Real food. Real solutions.

Who should you actually trust online when it comes to nutrition and wellness? In this episode of Let's Digest this, we break down how to spot credible, evidence-based professionals in a sea of loud opinions, detox claims, and “miracle” fixes.

If you’ve ever felt confused, overwhelmed, or skeptical about nutrition advice online — this episode is for you.

In this episode, we dive into fibermaxxing — what it is, why fiber is so important for digestion, gut health, and even heart health, and how to safely boost your fiber intake without upsetting your stomach. From soluble vs. insoluble fiber to practical tips, we break it all down so you can support your gut and feel your best, one bite at a time.

In this episode we are breaking down what professionals actually mean when they say gut health. We talk about how our gut microbiome impacts our health, why improving and maintaining the health of the gut microbiome matters and how you can improve your gut health with nutrition.

Stress affects more than your mindset — it impacts your hormones, digestion, sleep, and even the foods you crave. In this episode, we break down what stress really is, how it shows up in the body, and why it can influence appetite and nutrition. You’ll also learn practical, realistic ways to support your body through stress using balanced meals, movement, rest, and mindfulness — without guilt or perfection.

On this episode we're breaking down what actually goes on during your cycle, including hormonal shifts and how they impact your appetite.

Today, you get to learn all about me and what Let's Digest This is all about!