In this final episode of my Fat Loss 101 series, I’m breaking down the real reasons you might not be seeing results, even when it feels like you’re doing everything right. From overtraining and under-eating to sneaky mindset traps, I’m giving you the honest truth about what’s keeping you stuck and how to finally move forward.

I’m also sharing a few client stories that show exactly what happens when you stop guessing, get strategic, and trust the process. If you’re ready to stop spinning your wheels and actually see results that last, this one’s for you.

00:00 – Welcome to The Magic Hour ✨
00:25 – Fat Loss 101 Recap + What’s Coming Today
01:18 – Why You’re Working Hard but Still Stuck
02:33 – Common Mistake #1: Overtraining
03:43 – Client Story: Scaling Back to See Results
06:49 – Why “More” Isn’t Always Better
09:06 – Common Mistake #2: Undereating
12:10 – Podcast Chaos ft. My Cat 🐾
13:01 – Common Mistake #3: Letting Yourself Off the Hook
15:54 – The Truth About Mindset & Accountability
17:42 – Why Coaching Helps You Stay Consistent
19:17 – Common Mistake #4: Lack of Patience
21:13 – The Hard Truth About Fat Loss
23:28 – Client Story: Breaking All-or-Nothing Cycles
27:56 – Why Now Is the Best Time to Start
29:34 – How to Apply for Coaching: form.typeform.com/to/hkaE5Z?typeform-source=christyleecoaching.typeform.com

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