Understanding how to lose fat and maintain a healthy weight  for the long term. We also delve into a ton of different myths about foods and timing and the importance of strength training as well to actually achieve the body that you want.

Bearfoot Lifting Shoes 
Code TBSR10

Earthing Sandal TBSR10 - 10% off. 
Connect with the earth with this minimalist huarache style sandal. Code "TBSR10"

Legion Sports Supplements 20% off Haber 
Code " Haber"

 

Barefoot Transition Course

Support the show