We spent a week together with Jon Carrabino out in Monroe Michigan. In addition to getting to observe Jon and his practice with athletes across all the ages we got to sit down on the floor and take a deep dive into his philosophy. Combining Principles of Goata, Natural Movement, lifestyle and barefoot and his own journey of  becoming fluid, supple and a high-level athlete even in his mid 30s and how he carries it over to his athletes and kids.

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In this episode of The Cold Feet Podcast, Sean sits down with Allison from Staten Island, a rising star in women’s football and a member of Team Israel. From her first taste of flag football in middle school to becoming the youngest MVP in a national tackle championship, Allison’s story is one of grit, growth, and faith. She shares how the game shaped her identity, how Judaism reshaped her purpose, and what it means to represent her people on the world stage. A powerful conversation about humility, connection, and finding meaning through sport

Bearfoot Lifting Shoes 
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Earthing Sandal TBSR10 - 10% off. 
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Legion Sports Supplements 20% off Haber 
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After wrapping up an incredible day at the Barefoot Shoe Expo, we had the chance to sit down and hang out with Jen from Gait Happens. In this relaxed and insightful conversation, we dive into all things foot health, foot function, and the importance of understanding how your feet move. We had an absolute blast chatting with Jen, and you can check out her work at Gait Happens

Bearfoot Lifting Shoes 
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Earthing Sandal TBSR10 - 10% off. 
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Legion Sports Supplements 20% off Haber 
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After spending the day touring the Xero Shoes warehouse and offices, we sat down—literally on the floor—for a laid-back conversation with Steven Sashen, the co-founder of Xero Shoes. In this episode, Steven shares the origin story of the brand, the philosophy behind natural foot function, and why going barefoot (or as close as possible) can be a game-changer for your health and performance. Whether you're a seasoned minimalist or just curious about the barefoot movement, this chat offers insight, laughs, and a refreshing dose of foot freedom.

You can find Xero Shoes here

Bearfoot Lifting Shoes 
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Earthing Sandal TBSR10 - 10% off. 
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Legion Sports Supplements 20% off Haber 
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– Reconnecting Feet & Performance with Dr. Emily Splichal of Naboso Technology
In this powerful episode of the Cold Feet Podcast, I sit down with the one and only Dr. Emily Splichal — world-renowned podiatrist, human movement specialist, and founder of Naboso Technology, a game-changing company pioneering texture-based foot stimulation tools.

We cover:

• What functional podiatry really means (and how it differs from the orthotic-heavy mainstream)
• How textured technology like Naboso can benefit three types of populations: high-performance athletes, non-athletic regular people (NARPs), and the elderly or injured
• Sensory stimulation as a performance enhancer, recovery tool, and life hack
• Tips for anyone who wears cleats, restrictive shoes, or has foot pain and can’t go barefoot
• How to start improving foot health—even from a desk or chair

We also talk about this year’s Barefoot Expo in Denver, where Dr. Emily will be leading workshops on foot health and movement longevity. If you’re into barefoot shoes, nervous system optimization, or just want stronger, more functional feet—this one’s for you.

🎧 Tune in now, and be sure to follow Dr. Emily and check out naboso.com to explore her tools and tech.

Bearfoot Lifting Shoes 
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Earthing Sandal TBSR10 - 10% off. 
Connect with the earth with this minimalist huarache style sandal. Code "TBSR10"

Legion Sports Supplements 20% off Haber 
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Our non-profit, tzachi Israel is  tax deductable. 

*What we do:* fund and supply soldiers on the front lines with necessary gear and equipment. 

We have raised/allocated 150k USD worth of supplies for our soldiers. We have driven over 3000 miles in the past 3 weeks. Ranging from the Lebanon border to gaza, all the way down south and everywhere in between. 
Additionally, we have delivered to over 60 bases. 

In order to keep up our operation 💪 we need your help 🙏  please consider making a donation because 100% of the donations go directly to the soldiers and allows them to keep up the fight. 

Donation page:🔽
https://secure.cardknox.com/tzachiisraelfund


Website: 🔽
https://tzachiisrael.org/en

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Earthing Sandal TBSR10 - 10% off. 
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Legion Sports Supplements 20% off Haber 
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Join Tal the founder of Zuzu Sandals as he shares his story of getting injured and finding the wonderful world of barefoot, along his journey, him and his partner Nadav created Zuzu Sandals a Minimalist sandal made out of upcycled car tires!

You can check them out here and TBSR10 will save you 10%

https://amutatreut.co.il/

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Earthing Sandal TBSR10 - 10% off. 
Connect with the earth with this minimalist huarache style sandal. Code "TBSR10"

Legion Sports Supplements 20% off Haber 
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In this one we dive into bringing out the big guns for your performance recovery.

We speak about hot cold contrast and how to apply it.

Foam rolling and massage therapy.

We also discuss the importance of listening to your body to letting it heal.

Bearfoot Lifting Shoes 
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Earthing Sandal TBSR10 - 10% off. 
Connect with the earth with this minimalist huarache style sandal. Code "TBSR10"

Legion Sports Supplements 20% off Haber 
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Josh is the Founder of Shammasandals.com a sandal company specializing in minimalist running sandals.

We dive into barefoot running technique and how barefoot affects humanity. 

Bearfoot Lifting Shoes 
Code TBSR10

Earthing Sandal TBSR10 - 10% off. 
Connect with the earth with this minimalist huarache style sandal. Code "TBSR10"

Legion Sports Supplements 20% off Haber 
Code " Haber"

Barefoot Transition Course

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Rene is an absolute master of movement, in today's episode we discuss bodyweight training, gym training, training through injury and so much more.

Bearfoot Lifting Shoes 
Code TBSR10

Earthing Sandal TBSR10 - 10% off. 
Connect with the earth with this minimalist huarache style sandal. Code "TBSR10"

Legion Sports Supplements 20% off Haber 
Code " Haber"

Barefoot Transition Course

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