This episode with Georgina from down under in Australia we dive right into farming.

Georgina or G for short runs a company called the edible fence where they help people make and grow their own self sustainable garden.

We dive into to many topics such as
Color therapy and Chakras. 
The power of belief.
Treating sick plants and trees.
Giving the land love and allowing it to rest.
Creating sustainability.
Grounding and Earthing.
Where we went wrong as a society and what can be changed.
Eating nose to tail and organ meats.
Heat exposure.
Circadian cycle and temperature regulation 
Parenting .
Barefoot lifestyle 

Bearfoot Lifting Shoes 
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Legion Sports Supplements 20% off Haber 
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Barefoot Transition Course

Earthing Sandal TBSR10 - 10% off.
Connect with the earth with this minimalist huarache style sandal. Code "TBSR10"

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What is mobility?

How much mobility do I have to do?

What is ideal squat depth?

Should I lift in shoes or barefoot?

Should my knees pass my toes when i squat? 

What angle should my butt/spine be when i squat 

Training like a body builder V a powerlifter V a weightlifter 

Maintaining St when Aging.

Bearfoot Lifting Shoes 
Code TBSR10

Earthing Sandal TBSR10 - 10% off. 
Connect with the earth with this minimalist huarache style sandal. Code "TBSR10"

Legion Sports Supplements 20% off Haber 
Code " Haber"

 

Barefoot Transition Course

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Bearfoot Lifting Shoes 
Code TBSR10

Earthing Sandal TBSR10 - 10% off. 
Connect with the earth with this minimalist huarache style sandal. Code "TBSR10"

Legion Sports Supplements 20% off Haber 
Code " Haber"

 

Barefoot Transition Course

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We had the privileges' and honor to interview Ron Cohen a fellow barefoot educator who ran 2 back to back barefoot marathons several weeks ago. We had a absolute blast connecting and even discovered we served in the same unit in the army.

Here a bunch of the topics we discussed.

• Cold exposure requires progressive overload exactly like training.
• Utilizing barefoot as injury prevention and army training.
• if all fails try barefoot.
• Barefoot being a very long journey.
• Discussed  grounding/Earthing  as a sapper.
• Forefoot Vs heel Striking.
• Landing technique and terrain 
• Advice for ultra Marathons.
• Downhill Vs up hill.
• Running being a meditative state
  
  

We then delved into Q and A format from different runners around the world who had questions for Ron and i and we addressed.

• runners high
• asphalt new vs old
• tracking/logging metrics. vs free running
• competition vs longevity 

We finished off with some practical wisdom for those starting out on their journey 
To summarize up Ron's Advice for those starting out running 
1 regular sneakered run
1 easy terrain barefoot 
1 focus on breath

This episode is a landmine of advice and wisdom from 2 experienced barefooters.

Info on our online strength training for runners program can be found here.
https://marketplace.trainheroic.com/workout-plan/program/haber-program-1632256846

Bearfoot Lifting Shoes 
Code TBSR10

Earthing Sandal TBSR10 - 10% off. 
Connect with the earth with this minimalist huarache style sandal. Code "TBSR10"

Legion Sports Supplements 20% off Haber 
Code " Haber"

 

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 Join Eytan Litt and I as we freeze our butts off in the ice bath for another episode! 

Eytan is a film producer, producer and videographer and has been a long term client of ours.

• We delve deep into the world of cinematography
• Why and how directors choose to shoot certain scenes.
• Nerd Boying on harry potter and star wars.
• 
  
• Delving into the world of musical score.
• soundtracks and ancient music.
• connecting music to prayer and spirituality.
• Using music as prayer.

 Cold exposure and the whys behind it.
Focus

• Fat Loss
• Recovery
• Focus
• Immunity 
• Mental Health 

Check our our newest online Program Here!
*Strength training for runners*
https://marketplace.trainheroic.com/workout-plan/program/haber-program-1632256846

Bearfoot Lifting Shoes 
Code TBSR10

Earthing Sandal TBSR10 - 10% off. 
Connect with the earth with this minimalist huarache style sandal. Code "TBSR10"

Legion Sports Supplements 20% off Haber 
Code " Haber"

 

Barefoot Transition Course

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In this solo episode I delve into the origin of body building and all its pros and cons,

We personally feel that most people will benefit more from not doing a bodybuilding style of training and focusing more on strength mobility, health and longevity.

Bearfoot Lifting Shoes 
Code TBSR10

Earthing Sandal TBSR10 - 10% off. 
Connect with the earth with this minimalist huarache style sandal. Code "TBSR10"

Legion Sports Supplements 20% off Haber 
Code " Haber"

 

Barefoot Transition Course

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Delving deep into nutrition and "diet sustainability" with this one

Joined by Simone Bitton.

We cover.

Nutrition myths.

Eating less and moving less 

Vs eating more and moving more.

Refeeding vs binging.

Calories in/out vs quality food

IIFYM (if it fits your macros)

Whole food vs healthy processed food

Bearfoot Lifting Shoes 
Code TBSR10

Earthing Sandal TBSR10 - 10% off. 
Connect with the earth with this minimalist huarache style sandal. Code "TBSR10"

Legion Sports Supplements 20% off Haber 
Code " Haber"

 

Barefoot Transition Course

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In this episode we had the privilege of hosting Erica Suter again on the podcast. 

We dive right into medical system corruption, sports specialization, injury prevention, nutrition, healthcare, natural movement vs conventional training , movement vs exercise, outsourcing movement, channeling emotions on the field, longevity for athletes, coaching youth , strength training as a sport, being part of a athletic community and so so much more.

Bearfoot Lifting Shoes 
Code TBSR10

Earthing Sandal TBSR10 - 10% off. 
Connect with the earth with this minimalist huarache style sandal. Code "TBSR10"

Legion Sports Supplements 20% off Haber 
Code " Haber"

 

Barefoot Transition Course

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Join the head of the international community of #barefootcrew5k, ben weeks as we dive right into strength training for runners.
First we break down why all runners need to strength train.
We then discuss how to train correctly for runners of all types.
Reps, sets, types of movements, times a week. Optimization for race day.
Its all there! 

We also dive into the barefoot lifestyle and how one can get started.

Strength Training for runners program!
https://marketplace.trainheroic.com/workout-plan/program/haber-program-1632256846

Bearfoot Lifting Shoes 
Code TBSR10

Earthing Sandal TBSR10 - 10% off. 
Connect with the earth with this minimalist huarache style sandal. Code "TBSR10"

Legion Sports Supplements 20% off Haber 
Code " Haber"

 

Barefoot Transition Course

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We dive into so much in this episode with Corey
Breathwork 
Cold/heat exposure
Being a role model
Spirituality vs religion
Positive and negative addiction
Finding your inner child
being a trainer- creating your own unique imprint on your people
Bad stress vs good stress
Being present and in the moment
Being  Present 
Birthright in Israel

Bearfoot Lifting Shoes 
Code TBSR10

Earthing Sandal TBSR10 - 10% off. 
Connect with the earth with this minimalist huarache style sandal. Code "TBSR10"

Legion Sports Supplements 20% off Haber 
Code " Haber"

 

Barefoot Transition Course

Support the show