The Cold Feet Podcast

By Sean Haber

Join us as we discuss a Range of topics like Athletic Development, Strength and Conditioning, Barefoot Education, Tactical development, Mindset, Cold exposure, Movement and Mobility, Health and wellne... more

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FAQs about The Cold Feet Podcast:

How many episodes does The Cold Feet Podcast have?

The podcast currently has 82 episodes available.

The Cold Feet Podcast episodes:

September 02, 2021 Working with special needs, coaching Flag Football in Israel and Strength training for runners.
Join Lissie Sagoskin as we discuss our delving into the special needs world. Lissie with her cerebral Palsy son Amichai and my autistic brother Shmuel. We also speak about how dealing with special needs carries over so well to coaching with the amount of patience and dedication it needs. We move onto being coaches of Israel's National flag team and finally moving onto the importance of strength training for runners.

Check our our newest online Program Here!
*Strength training for runners*
https://marketplace.trainheroic.com/workout-plan/program/haber-program-1632256846
Bearfoot Lifting Shoes
Code TBSR10
Earthing Sandal TBSR10 - 10% off.
Connect with the earth with this minimalist huarache style sandal. Code "TBSR10"
Legion Sports Supplements 20% off Haber
Code " Haber"

Barefoot Transition Course

Support the show
...more
45min
August 22, 2021 Fat Loss 101
Understanding how to lose fat and maintain a healthy weight for the long term. We also delve into a ton of different myths about foods and timing and the importance of strength training as well to actually achieve the body that you want.
Bearfoot Lifting Shoes
Code TBSR10
Earthing Sandal TBSR10 - 10% off.
Connect with the earth with this minimalist huarache style sandal. Code "TBSR10"
Legion Sports Supplements 20% off Haber
Code " Haber"

Barefoot Transition Course

Support the show
...more
1h 4min
August 11, 2021 How to deload to optimize performance
How to use deloads to optimize performance

Join Simone and I as we discuss deloads.

we speak about.
what is a deload?

different types of deload styles.

whom can benefit from it.

how to do them correctly.

and how to optimize them to maximize their benefits.

Bearfoot Lifting Shoes
Code TBSR10
Earthing Sandal TBSR10 - 10% off.
Connect with the earth with this minimalist huarache style sandal. Code "TBSR10"
Legion Sports Supplements 20% off Haber
Code " Haber"

Barefoot Transition Course

Support the show
...more
29min
August 02, 2021 Tips for beginners - Just starting off your fitness journey where do i start?
The journey of fitness, health, movement, nutrition is a very vast and confusing one. This short solo episode will help you make the correct decisions in the beginning and avoid the mistakes.
Bearfoot Lifting Shoes
Code TBSR10
Earthing Sandal TBSR10 - 10% off.
Connect with the earth with this minimalist huarache style sandal. Code "TBSR10"
Legion Sports Supplements 20% off Haber
Code " Haber"

Barefoot Transition Course

Support the show
...more
21min
August 02, 2021 Why cold exposure?
In this solo short episode. We break down in short the 4 main elements of Cold exposure.

Mood booster, supporting recovery, increasing metabolism and boosting your immunity,
Bearfoot Lifting Shoes
Code TBSR10
Earthing Sandal TBSR10 - 10% off.
Connect with the earth with this minimalist huarache style sandal. Code "TBSR10"
Legion Sports Supplements 20% off Haber
Code " Haber"

Barefoot Transition Course

Support the show
...more
11min
July 17, 2021 Is competitiveness a good thing? Using barefoot to enhance performance and why dogs are the best thing ever for a movement rich lifestyle with Andy Bryant
2 Barefoot educators unite , Andy Bryant a former competitive cyclist and runner and now a barefoot podiatrist living out in Australia sits down with me for a fantastic chat in the ice bath.

Check our our newest online Program Here!
*Strength training for runners*
https://marketplace.trainheroic.com/workout-plan/program/haber-program-1632256846
Bearfoot Lifting Shoes
Code TBSR10
Earthing Sandal TBSR10 - 10% off.
Connect with the earth with this minimalist huarache style sandal. Code "TBSR10"
Legion Sports Supplements 20% off Haber
Code " Haber"

Barefoot Transition Course

Support the show
...more
1h 22min
July 12, 2021 How to fix muscular and performance imbalances in your body.
In our second solo episode we delve right into why the human body is asymmetrical and how to cope, train and deal with it.

Important to understand that is is normal to have an imbalance and it is not inherently a bad thing.

We speak about fixing our right vs left side balance
Through
Correct Movement
Correct Training
Correct Rest
Bearfoot Lifting Shoes
Code TBSR10
Earthing Sandal TBSR10 - 10% off.
Connect with the earth with this minimalist huarache style sandal. Code "TBSR10"
Legion Sports Supplements 20% off Haber
Code " Haber"

Barefoot Transition Course

Support the show
...more
20min
July 05, 2021 Bodybuilding Training Vs Athletic Development Training - Solo Episode
In this really short but fruitful episode, understand why you should not be training like a bodybuilder or a powerlifter for that matter. If your goal is performance be it military, ball sports or anything with a performance based goal you must not make this mistake.
Bearfoot Lifting Shoes
Code TBSR10
Earthing Sandal TBSR10 - 10% off.
Connect with the earth with this minimalist huarache style sandal. Code "TBSR10"
Legion Sports Supplements 20% off Haber
Code " Haber"

Barefoot Transition Course

Support the show
...more
11min
June 29, 2021 Optimizing Fitness, Nutrition, and Mental health within the Army With Yaira Somersville

A comprehensive guide to the human being within the military.

This episode is for anyone who is a human being ;)
Those who are drafting, in the military or even post military will find it even more beneficial.
If you are suffering with addiction/eating disorders or any mental health issues you will enjoy it as well.

For the athletes out their listening tactical and sports have a lot of carry over when it comes to performance.

We discuss within the military.
Training
Nutrition
Recovery
Mental health
Decision making
Caloric strategies and caloric needs for soldiers.
Sacrificing short term goals for long term health.
Dealing with injury and dropping from combat.

In the second segment we also dive into
Mental health.
Eating disorders.
Psychologists in the army.
Weight gain/weight loss in the army
Emotional relationship of food within the army
Addiction and eating disorders.

Help soldiers deal with dropping from Combat
We end off tips for short but effective workouts in the army.

The bottom line is the army is not the ideal place to max your strength, athleticism or physique and why tactical training is a very delicate balance of all the above.
Bearfoot Lifting Shoes
Code TBSR10
Earthing Sandal TBSR10 - 10% off.
Connect with the earth with this minimalist huarache style sandal. Code "TBSR10"
Legion Sports Supplements 20% off Haber
Code " Haber"

Barefoot Transition Course

Support the show
...more
48min
June 22, 2021 What the IDF can do to improve the tactical fitness of their soldiers.
Join 2 Strength and conditioning coaches who work a lot with military members and hear what they have to say how to train correctly for the army and in the army.
Bearfoot Lifting Shoes
Code TBSR10
Earthing Sandal TBSR10 - 10% off.
Connect with the earth with this minimalist huarache style sandal. Code "TBSR10"
Legion Sports Supplements 20% off Haber
Code " Haber"

Barefoot Transition Course

Support the show
...more
14min

FAQs about The Cold Feet Podcast:

How many episodes does The Cold Feet Podcast have?

The podcast currently has 82 episodes available.