Today we interview David from thecaloriedeficit.com about how he went from an overweight rabbi to losing 120 pounds, lifting heavy weights for fun and running half marathons.
We discuss the best way one can lose weight and keep it off.
1. Reducing your caloric intake to reach normal levels, and then further reducing for weight loss
2. Raising your BMR/RMR through exercise and resistance training!
3. Move more!
For bonus points we also discussed the benefits of walking for long term health/and or weight loss.
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