In this solo short episode. We break down in short the 4 main elements of Cold exposure.

Mood booster, supporting recovery, increasing metabolism and boosting your immunity,

Bearfoot Lifting Shoes 
Code TBSR10

Earthing Sandal TBSR10 - 10% off. 
Connect with the earth with this minimalist huarache style sandal. Code "TBSR10"

Legion Sports Supplements 20% off Haber 
Code " Haber"

 

Barefoot Transition Course

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