Yeah… ok I got great results, so why did I stop just six weeks in? 👀

I was given a nutrition plan and a training programme, but there was no accountability, support or help when my motivation started to drop.

The plan worked on paper, but it didn’t work around my life.

In this episode, I’m talking honestly about why getting results doesn’t always mean an approach is sustainable, the difference between receiving a plan and actually being coached, and how this experience shaped the coach I am today.

If you keep starting plans but struggle to stick to them, give this one a listen 🎧

Don’t forget to share with your friends, family , work colleagues and more and help them out too!

Any questions then you can contact me here 👇🏼

Instagram https://www.instagram.com/liannenormanfitnesspt/profilecard/?igsh=ODZrbndwb3k2bWJk

Facebook - Lianne Norman Fitness

My email address [email protected]

Or sign up to my website and drop me a message there www.liannenormanfitness.com

I will be happy to help with anything you may need!

L x

Everyone saw the photos of me looking the leanest I had ever looked, but nobody saw what happened afterwards!

For around three months, I was eating large amounts of food, eating in secret and gaining weight quickly. I felt completely out of control and ashamed, especially because I was a fitness coach who thought I should know better.

In this episode, I’m opening up about the side of photoshoot dieting that people don’t talk about, how extreme restriction affected my relationship with food and what I would do differently now.

If you’ve ever felt trapped in a cycle of restriction, overeating and guilt, this one’s for you.

You are not weak and another stricter diet might not be the answer.

So many women are used to eating as little as possible when dieting that hitting their calorie target can feel like they’re eating too much.

In this episode, I explain why your calorie target is already a deficit, why a bigger deficit isn’t always better and why eating more nutritious foods can leave you feeling surprisingly full. I also share how to increase your calories without eating huge meals and why a smaller, sustainable deficit can make fat loss much easier to stick to.

Don’t forget to share with your friends, family , work colleagues and more and help them out too!

Any questions then you can contact me here 👇🏼

Instagram https://www.instagram.com/liannenormanfitnesspt/profilecard/?igsh=ODZrbndwb3k2bWJk

Facebook - Lianne Norman Fitness

My email address [email protected]

Or sign up to my website and drop me a message there www.liannenormanfitness.com

I will be happy to help with anything you may need!

L x

There are FOUR months left of 2026.

That’s more than enough time to make a serious difference, but not if you spend September waiting for motivation, October making excuses and November telling yourself you’ll start in January.

In this episode, I’m giving you some tough love and taking you back to the boring basics that actually get results.

Calories, protein, steps, training, consistency, weekends, discipline and learning to show up even when you can’t be arsed.

You don’t need another fresh start.

You need to start doing what you already know you need to do. 💙

Don’t forget to share with your friends, family , work colleagues and more and help them out too!

Any questions then you can contact me here 👇🏼

Instagram https://www.instagram.com/liannenormanfitnesspt/profilecard/?igsh=ODZrbndwb3k2bWJk

Facebook - Lianne Norman Fitness

My email address [email protected]

Or sign up to my website and drop me a message there www.liannenormanfitness.com

I will be happy to help with anything you may need!

L x

In this episode I’m talking about discipline, why falling back into old habits is so easy and how you actually practise doing the things you don’t always feel like doing.

I also share how I’ve navigated an incredibly difficult week personally and why showing up in small ways still matters.

You don’t need to be perfect. But sometimes you do need to stop waiting until you feel like it.

Don’t forget to share with your friends, family , work colleagues and more and help them out too!

Any questions then you can contact me here 👇🏼

Instagram https://www.instagram.com/liannenormanfitnesspt/profilecard/?igsh=ODZrbndwb3k2bWJk

Facebook - Lianne Norman Fitness

My email address [email protected]

Or sign up to my website and drop me a message there www.liannenormanfitness.com

I will be happy to help with anything you may need!

L x

Do you spend all day being “good”… only to find yourself standing in the kitchen at 9pm eating chocolate, crisps or biscuits?

In this episode, I’m explaining why evening snacking is rarely about a lack of willpower. We’ll cover the real reasons behind those cravings, from skipping breakfast and not eating enough protein, to stress, habit and emotional eating.

If your evenings are where your fat loss journey keeps falling apart, this episode will help you understand why it’s happening and, more importantly, what you can do to finally break the cycle. 💪

Don’t forget to share with your friends, family , work colleagues and more and help them out too!

Any questions then you can contact me here 👇🏼

Instagram https://www.instagram.com/liannenormanfitnesspt/profilecard/?igsh=ODZrbndwb3k2bWJk

Facebook - Lianne Norman Fitness

My email address [email protected]

Or sign up to my website and drop me a message there www.liannenormanfitness.com

I will be happy to help with anything you may need!

L x

Ever had one of those workouts where you felt weak, unmotivated and wondered if you were actually making progress?

You’re not alone.

In this episode, I’m talking about my own gym session yesterday that felt terrible, why bad training days happen, what they actually mean (and what they definitely don’t), plus why one poor workout should never make you question your progress.

Because the people who get results aren’t the ones who never have bad sessions… they’re the ones who keep showing up anyway. 💪

Don’t forget to share with your friends, family , work colleagues and more and help them out too!

Any questions then you can contact me here 👇🏼

Instagram https://www.instagram.com/liannenormanfitnesspt/profilecard/?igsh=ODZrbndwb3k2bWJk

Facebook - Lianne Norman Fitness

My email address [email protected]

Or sign up to my website and drop me a message there www.liannenormanfitness.com

I will be happy to help with anything you may need!

L x

Most women massively overestimate how many calories they burn in the gym… and completely underestimate where the majority actually come from. 👀

In this episode, I’m breaking down what your BMR actually is, why you’re burning calories even while you’re asleep, where your daily calorie burn really comes from, and why understanding this can completely change the way you approach fat loss.

If you’ve ever thought you need to train harder to lose weight, this one’s for you. 💪

Don’t forget to share with your friends, family , work colleagues and more and help them out too!

Any questions then you can contact me here 👇🏼

Instagram https://www.instagram.com/liannenormanfitnesspt/profilecard/?igsh=ODZrbndwb3k2bWJk

Facebook - Lianne Norman Fitness

My email address [email protected]

Or sign up to my website and drop me a message there www.liannenormanfitness.com

I will be happy to help with anything you may need!

L x

Takeaways. Meal deals. Drive-thrus. Convenience foods…But are they actually convenient?! Or are they just creating bigger problems later?

Today, I’m challenging what convenience really means and why the easiest option in the moment isn’t always the easiest option in the long run!

Don’t forget to share with your friends, family , work colleagues and more and help them out too!

Any questions then you can contact me here 👇🏼

Instagram https://www.instagram.com/liannenormanfitnesspt/profilecard/?igsh=ODZrbndwb3k2bWJk

Facebook - Lianne Norman Fitness

My email address [email protected]

Or sign up to my website and drop me a message there www.liannenormanfitness.com

I will be happy to help with anything you may need!

L x

What matters more for fat loss, steps or workouts?

You can smash a 30 minute workout and still spend the rest of your day barely moving. In this episode, I break down why you can’t outwork a sedentary lifestyle, how daily movement affects calorie burn and why steps and workouts do very different jobs.

Don’t forget to share with your friends, family , work colleagues and more and help them out too!

Any questions then you can contact me here 👇🏼

Instagram https://www.instagram.com/liannenormanfitnesspt/profilecard/?igsh=ODZrbndwb3k2bWJk

Facebook - Lianne Norman Fitness

My email address [email protected]

Or sign up to my website and drop me a message there www.liannenormanfitness.com

I will be happy to help with anything you may need!

L x