Fat Loss , Fitness, Mindset And Whatever Else!

“It’s nearly Christmas. I’ll just start again in January.”

We’re not even in November yet, and I’m already hearing it! 😂

And listen, I want you to enjoy your Christmas dinner, your Boxing Day leftovers and your New Year’s Eve. But do those celebrations need to turn into two whole months of putting yourself last?

How many times have you got to January feeling uncomfortable, fed up and like you’re starting from scratch again full of regret?!

And don’t get me started on the “I just want Christmas to be done with so I can make a start again” 🤦🏻‍♀️

In today’s episode, we’re talking about how to enjoy the festive period while keeping some routine. What to focus on, how to handle meals out and busy weeks, and how to stop one evening out becoming “sod it, I’ve ruined it now.”

You don’t need a perfect December. Let’s make it one you can enjoy and still feel good in.”

Don’t forget to share with your friends, family , work colleagues and more and help them out too!

Any questions then you can contact me here 👇🏼

Instagram https://www.instagram.com/liannenormanfitnesspt/profilecard/?igsh=ODZrbndwb3k2bWJk

Facebook - Lianne Norman Fitness

My email address [email protected]

Or sign up to my website and drop me a message there www.liannenormanfitness.com

I will be happy to help with anything you may need!

L x

Can your body change without setting foot in a gym? 💪🏻

If you’re over 40, feeling uncomfortable in your clothes and struggling to fit exercise into your life, this episode is for you!

I’m talking about how your body changes, what makes home workouts effective and how to keep progressing with just 30 minutes and a set of dumbbells.

Plus, how my live classes and community can help you build a routine alongside women who get it. A bit of structure, encouragement and plenty of laughs along the way!

Don’t forget to share with your friends, family , work colleagues and more and help them out too!

Any questions then you can contact me here 👇🏼

Instagram https://www.instagram.com/liannenormanfitnesspt/profilecard/?igsh=ODZrbndwb3k2bWJk

Facebook - Lianne Norman Fitness

My email address [email protected]

Or sign up to my website and drop me a message there www.liannenormanfitness.com

I will be happy to help with anything you may need!

L x

Had a takeaway or meal out and woke up convinced you’d ruined all your progress? You haven’t!

In this episode, I explain why the scales can suddenly jump after a higher calorie meal, how carbohydrates and salt affect water retention, and why that increase doesn’t automatically mean you’ve gained body fat.

I’ll also talk you through what to do before and after a meal out, why punishing yourself makes things worse, and how to get straight back into your normal routine without guilt.

One meal won’t ruin your progress, but allowing it to turn into several days might.

Listen now 🎧💪🏻

Don’t forget to share with your friends, family , work colleagues and more and help them out too!

Any questions then you can contact me here 👇🏼

Instagram https://www.instagram.com/liannenormanfitnesspt/profilecard/?igsh=ODZrbndwb3k2bWJk

Facebook - Lianne Norman Fitness

My email address [email protected]

Or sign up to my website and drop me a message there www.liannenormanfitness.com

I will be happy to help with anything you may need!

L x

COMMON NUTRITION QUESTIONS TO HELP YOU! 🎙️

Confused about calories, protein, carbs and what you should actually be eating to lose body fat?

In this episode, I’m answering some of the most common nutrition questions I get asked, including:

What’s the easiest way to hit your protein?Are you eating too many carbs?

Are you eating too much fat?

How to stop picking in an evening?

Nutrition doesn’t need to be confusing or miserable!

This episode will help you understand what actually matters, stop overthinking your food and make choices you can stick to long term.

Listen now and let me know which answer helped you the most!

Don’t forget to share with your friends, family , work colleagues and more and help them out too!

Any questions then you can contact me here 👇🏼

Instagram https://www.instagram.com/liannenormanfitnesspt/profilecard/?igsh=ODZrbndwb3k2bWJk

Facebook - Lianne Norman Fitness

My email address [email protected]

Or sign up to my website and drop me a message there www.liannenormanfitness.com

I will be happy to help with anything you may need!

L x

Yeah… ok I got great results, so why did I stop just six weeks in? 👀

I was given a nutrition plan and a training programme, but there was no accountability, support or help when my motivation started to drop.

The plan worked on paper, but it didn’t work around my life.

In this episode, I’m talking honestly about why getting results doesn’t always mean an approach is sustainable, the difference between receiving a plan and actually being coached, and how this experience shaped the coach I am today.

If you keep starting plans but struggle to stick to them, give this one a listen 🎧

Don’t forget to share with your friends, family , work colleagues and more and help them out too!

Any questions then you can contact me here 👇🏼

Instagram https://www.instagram.com/liannenormanfitnesspt/profilecard/?igsh=ODZrbndwb3k2bWJk

Facebook - Lianne Norman Fitness

My email address [email protected]

Or sign up to my website and drop me a message there www.liannenormanfitness.com

I will be happy to help with anything you may need!

L x

Everyone saw the photos of me looking the leanest I had ever looked, but nobody saw what happened afterwards!

For around three months, I was eating large amounts of food, eating in secret and gaining weight quickly. I felt completely out of control and ashamed, especially because I was a fitness coach who thought I should know better.

In this episode, I’m opening up about the side of photoshoot dieting that people don’t talk about, how extreme restriction affected my relationship with food and what I would do differently now.

If you’ve ever felt trapped in a cycle of restriction, overeating and guilt, this one’s for you.

You are not weak and another stricter diet might not be the answer.

So many women are used to eating as little as possible when dieting that hitting their calorie target can feel like they’re eating too much.

In this episode, I explain why your calorie target is already a deficit, why a bigger deficit isn’t always better and why eating more nutritious foods can leave you feeling surprisingly full. I also share how to increase your calories without eating huge meals and why a smaller, sustainable deficit can make fat loss much easier to stick to.

Don’t forget to share with your friends, family , work colleagues and more and help them out too!

Any questions then you can contact me here 👇🏼

Instagram https://www.instagram.com/liannenormanfitnesspt/profilecard/?igsh=ODZrbndwb3k2bWJk

Facebook - Lianne Norman Fitness

My email address [email protected]

Or sign up to my website and drop me a message there www.liannenormanfitness.com

I will be happy to help with anything you may need!

L x

There are FOUR months left of 2026.

That’s more than enough time to make a serious difference, but not if you spend September waiting for motivation, October making excuses and November telling yourself you’ll start in January.

In this episode, I’m giving you some tough love and taking you back to the boring basics that actually get results.

Calories, protein, steps, training, consistency, weekends, discipline and learning to show up even when you can’t be arsed.

You don’t need another fresh start.

You need to start doing what you already know you need to do. 💙

Don’t forget to share with your friends, family , work colleagues and more and help them out too!

Any questions then you can contact me here 👇🏼

Instagram https://www.instagram.com/liannenormanfitnesspt/profilecard/?igsh=ODZrbndwb3k2bWJk

Facebook - Lianne Norman Fitness

My email address [email protected]

Or sign up to my website and drop me a message there www.liannenormanfitness.com

I will be happy to help with anything you may need!

L x

In this episode I’m talking about discipline, why falling back into old habits is so easy and how you actually practise doing the things you don’t always feel like doing.

I also share how I’ve navigated an incredibly difficult week personally and why showing up in small ways still matters.

You don’t need to be perfect. But sometimes you do need to stop waiting until you feel like it.

Don’t forget to share with your friends, family , work colleagues and more and help them out too!

Any questions then you can contact me here 👇🏼

Instagram https://www.instagram.com/liannenormanfitnesspt/profilecard/?igsh=ODZrbndwb3k2bWJk

Facebook - Lianne Norman Fitness

My email address [email protected]

Or sign up to my website and drop me a message there www.liannenormanfitness.com

I will be happy to help with anything you may need!

L x

Do you spend all day being “good”… only to find yourself standing in the kitchen at 9pm eating chocolate, crisps or biscuits?

In this episode, I’m explaining why evening snacking is rarely about a lack of willpower. We’ll cover the real reasons behind those cravings, from skipping breakfast and not eating enough protein, to stress, habit and emotional eating.

If your evenings are where your fat loss journey keeps falling apart, this episode will help you understand why it’s happening and, more importantly, what you can do to finally break the cycle. 💪

Don’t forget to share with your friends, family , work colleagues and more and help them out too!

Any questions then you can contact me here 👇🏼

Instagram https://www.instagram.com/liannenormanfitnesspt/profilecard/?igsh=ODZrbndwb3k2bWJk

Facebook - Lianne Norman Fitness

My email address [email protected]

Or sign up to my website and drop me a message there www.liannenormanfitness.com

I will be happy to help with anything you may need!

L x