Yesterday I looked after my 3 month old nephew and my usual routine went completely out the window! Meals were all over the place, routine was all over the place.

It made me think about what I see all the time with the women I coach… when life gets busy, chaotic or the kids need you, it’s easy to feel like you’ve failed….But progress isn’t built on perfect days.

In this episode I talk about how to adapt, adjust and still move forward when your routine is disrupted. Winning as a mum isn’t about perfection. It’s about learning how to keep showing up anyway!

Don’t forget to share with your friends, family , work colleagues and more and help them out too!

Any questions then you can contact me here 👇🏼

Instagram https://www.instagram.com/liannenormanfitnesspt/profilecard/?igsh=ODZrbndwb3k2bWJk

Facebook - Lianne Norman Fitness

My email address [email protected]

Or sign up to my website and drop me a message there www.liannenormanfitness.com

I will be happy to help with anything you may need!

L x

I speak to so many women stuck on low calories, exhausted, hungry, moody and frustrated that nothing is working — yet terrified to eat more.

But eating less and less isn’t always the answer.

In fact, long term under eating can slow progress, increase cravings, impact your mood and leave you feeling completely burnt out.

Reverse dieting isn’t about overeating.

It’s about fuelling your body properly again in a structured, controlled way so you can actually feel better, perform better and get sustainable results.

If you’ve been stuck on low calories and constantly restarting, this episode will make a lot of things click. 💙

Don’t forget to share with your friends, family , work colleagues and more and help them out too!

Any questions then you can contact me here 👇🏼

Instagram https://www.instagram.com/liannenormanfitnesspt/profilecard/?igsh=ODZrbndwb3k2bWJk

Facebook - Lianne Norman Fitness

My email address [email protected]

Or sign up to my website and drop me a message there www.liannenormanfitness.com

I will be happy to help with anything you may need!

L x

Should we really be tracking vegetables… or are we massively overthinking fat loss?

It’s a common question!

‘Do I log my broccoli?’

‘Do I track my salad?’

‘Does spinach count?’

In this episode, I want to clear up the confusion, explain when tracking veg might matter, when it absolutely doesn’t, and why obsessively logging every single leaf can actually make your journey harder, not better.

Especially if you’re already someone who overthinks food, struggles with all or nothing, or feels overwhelmed with tracking.

Don’t forget to share with your friends, family , work colleagues and more and help them out too!

Any questions then you can contact me here 👇🏼

Instagram https://www.instagram.com/liannenormanfitnesspt/profilecard/?igsh=ODZrbndwb3k2bWJk

Facebook - Lianne Norman Fitness

My email address [email protected]

Or sign up to my website and drop me a message there www.liannenormanfitness.com

I will be happy to help with anything you may need!

L x

The ‘all or nothing’ mindset might feel like discipline, but it’s actually keeping you stuck in the same cycle. In this episode, I’ll show you how to break free and start building real, sustainable progress

Don’t forget to share with your friends, family , work colleagues and more and help them out too!

Any questions then you can contact me here 👇🏼

Instagram https://www.instagram.com/liannenormanfitnesspt/profilecard/?igsh=ODZrbndwb3k2bWJk

Facebook - Lianne Norman Fitness

My email address [email protected]

Or sign up to my website and drop me a message there www.liannenormanfitness.com

I will be happy to help with anything you may need!

L x

If fat loss feels harder than it should, this is why! In this episode I break down the only two nutrition rules that actually matter and how they will help you achieve your goals quicker.

Don’t forget to share with your friends, family , work colleagues and more and help them out too!

Any questions then you can contact me here 👇🏼

Instagram https://www.instagram.com/liannenormanfitnesspt/profilecard/?igsh=ODZrbndwb3k2bWJk

Facebook - Lianne Norman Fitness

My email address [email protected]

Or sign up to my website and drop me a message there www.liannenormanfitness.com

I will be happy to help with anything you may need!

L x

Think resting between sets is a waste of time? Think again!!

In this episode, I break down how proper rest can actually boost fat loss, protect muscle, and help you train smarter.

Don’t forget to share with your friends, family , work colleagues and more and help them out too!

Any questions then you can contact me here 👇🏼

Instagram https://www.instagram.com/liannenormanfitnesspt/profilecard/?igsh=ODZrbndwb3k2bWJk

Facebook - Lianne Norman Fitness

My email address [email protected]

Or sign up to my website and drop me a message there www.liannenormanfitness.com

I will be happy to help with anything you may need!

L x

Training harder but seeing less progress?

This episode dives into why overtraining could be holding your fat loss back — and how doing less can actually get you better results!

One meal out shouldn’t turn into a full week of guilt ….but for so many people, it does.

In this episode, I talk about how to handle meals out, buffets and Christmas dinners without spiralling afterwards. I cover the day after mindset, why punishment never works, and how to get straight back on track without restriction.

If December usually derails your progress, this one is for you.

You didn’t lose your results — you lost the habits that got you there in the first place!

In this episode, I explain why women over 40 often end up back at square one and what actually keeps results long term.

Any questions then you can contact me here 👇🏼

Instagram https://www.instagram.com/liannenormanfitnesspt/profilecard/?igsh=ODZrbndwb3k2bWJk

Facebook - Lianne Norman Fitness

My email address [email protected]

Or sign up to my website and drop me a message there www.liannenormanfitness.com

I will be happy to help with anything you may need!

L x

In this podcast I break down exactly how to get back on track fast this Januarary — without extremes, guilt, or starting over (again). OR, if you are just starting out, this will be very helpful!

I cover 👇

• ​ why January doesn’t need perfection
• ​ the only habits that actually matter right now
• ​ how to reset after a messy week
• ​ And way more!

If you want to feel more in control, and confident moving into the rest of January knowing your goals will be achieved — this is for you!

Don’t forget to share with your friends, family , work colleagues and more and help them out too!

Any questions then you can contact me here 👇🏼

Instagram https://www.instagram.com/liannenormanfitnesspt/profilecard/?igsh=ODZrbndwb3k2bWJk

Facebook - Lianne Norman Fitness

My email address [email protected]

Or sign up to my website and drop me a message there www.liannenormanfitness.com

I will be happy to help with anything you may need!

L x