In this episode I talk about those that were successful in lockdown with their weight loss goals and why… Many people when the world opened back up again regained all the weight back.

Take a listen if this was something you can relate to OR you will also benefit from this if you spend your weekends ‘off plan’ !

Don’t forget to share with your friends, family , work colleagues and more and help them out too!

Any questions then you can contact me here 👇🏼

Instagram https://www.instagram.com/liannenormanfitnesspt/profilecard/?igsh=ODZrbndwb3k2bWJk

Facebook - Lianne Norman Fitness

My email address [email protected]

Or sign up to my website and drop me a message there www.liannenormanfitness.com

I will be happy to help with anything you may need!

L x

Don’t forget to share with your friends, family , work colleagues and more and help them out too!

Any questions then you can contact me here 👇🏼

Instagram https://www.instagram.com/liannenormanfitnesspt/profilecard/?igsh=ODZrbndwb3k2bWJk

Facebook - Lianne Norman Fitness

My email address [email protected]

Or sign up to my website and drop me a message there www.liannenormanfitness.com

I will be happy to help with anything you may need!

L x

Thinking about using a meal plan to lose fat? Wondering if it’s the key to success or just another restrictive trend?

In this episode, I talk about the real pros and cons of using meal plans for fat loss. From the structure and simplicity they offer to the hidden downsides that doesn’t seem to get spoken about. This is your no BS guide to deciding if meal planning is right for you!

Don’t forget to share with your friends, family , work colleagues and more and help them out too!

Any questions then you can contact me here 👇🏼

Instagram https://www.instagram.com/liannenormanfitnesspt/profilecard/?igsh=ODZrbndwb3k2bWJk

Facebook - Lianne Norman Fitness

My email address [email protected]

Or sign up to my website and drop me a message there www.liannenormanfitness.com

I will be happy to help with anything you may need!

L x

Think HIIT is causing your belly fat? Think again! In this episode, I break down what’s really going on in perimenopause — and it’s not your workouts. Tough love, real talk, and what to focus on instead.

Don’t forget to share with your friends, family , work colleagues and more and help them out too!

Any questions then you can contact me here 👇🏼

Instagram https://www.instagram.com/liannenormanfitnesspt/profilecard/?igsh=ODZrbndwb3k2bWJk

Facebook - Lianne Norman Fitness

My email address [email protected]

Or sign up to my website and drop me a message there www.liannenormanfitness.com

I will be happy to help with anything you may need!

L x

Ahhhhh ‘75 Hard’ !!

Not sure if you have heard of it but here it is :

1. ​Two 45-minute workouts per day

• ​ One must be outdoors, regardless of weather.
• ​ Workouts can be anything physical (walking, lifting, yoga, etc.).

1. ​ Follow a structured diet

• ​ Any diet of your choice, but no cheat meals and no alcohol.

1. ​ Drink 1 gallon (about 3.8L) of water

• ​ Every single day.

1. ​ Read 10 pages of a non-fiction/self-development book

• ​ Audiobooks don’t count. Must be physical or eBook pages.

1. ​ Take a progress photo

• ​ Every day, without fail.

Tough challenge right?!

But is 75 Hard really the game changer it claims to be?!

In this episode, I share my honest thoughts on the challenge, what works, what doesn’t, and whether it’s the right fit for your goals and lifestyle!

Don’t forget to share with your friends, family , work colleagues and more and help them out too!

Any questions then you can contact me here 👇🏼

Instagram https://www.instagram.com/liannenormanfitnesspt/profilecard/?igsh=ODZrbndwb3k2bWJk

Facebook - Lianne Norman Fitness

My email address [email protected]

Or sign up to my website and drop me a message there www.liannenormanfitness.com

I will be happy to help with anything you may need!

L x

Feeling bloated, puffy, or like your stomach’s is too jiggly?

In this episode, I go into why junk food makes your belly look wobbly and the science behind bloating, fat retention. I break down exactly how to flatten your stomach fast with a realistic tips No BS, just real food, better habits, and easy changes you can start today.

Don’t forget to share with your friends, family , work colleagues and more and help them out too!

Any questions then you can contact me here 👇🏼

Instagram https://www.instagram.com/liannenormanfitnesspt/profilecard/?igsh=ODZrbndwb3k2bWJk

Facebook - Lianne Norman Fitness

My email address [email protected]

Or sign up to my website and drop me a message there www.liannenormanfitness.com

I will be happy to help with anything you may need!

L x

You didn’t hire a coach for validation—you hired one for transformation. What’s the point in having a coach if you aren’t willing to do it yourself coaches way?

This episode goes in to what it really means to be coachable, why letting go is part of the process, and how growth only happens when you actually let yourself be led. Your way, your coaches way…. NOT BOTH!

It might be a little black and white but it’ll shift you.

Don’t forget to share with your friends, family , work colleagues and more and help them out too!

Any questions then you can contact me here 👇🏼

Instagram https://www.instagram.com/liannenormanfitnesspt/profilecard/?igsh=ODZrbndwb3k2bWJk

Facebook - Lianne Norman Fitness

My email address [email protected]

Or sign up to my website and drop me a message there www.liannenormanfitness.com

I will be happy to help with anything you may need!

L x

You don’t have to run to lose fat. Walking works too! It burns calories. It’s easier on your body. And you can do it every day.

In this podcast, I talk about how walking can help you lose a pound a week — and why it’s actually better than running for a lot of women! No crazy intense workouts. Just simple, real results!

Don’t forget to share with your friends, family , work colleagues and more and help them out too!

Any questions then you can contact me here 👇🏼

Instagram https://www.instagram.com/liannenormanfitnesspt/profilecard/?igsh=ODZrbndwb3k2bWJk

Facebook - Lianne Norman Fitness

My email address [email protected]

Or sign up to my website and drop me a message there www.liannenormanfitness.com

I will be happy to help with anything you may need!

L x

From shakes and restrictions… to 4 years of real, lasting fat loss!

Martin was stuck in the cycle for years:

Quick fixes

Restriction

GP-recommended shortcuts

But none of it worked.

Now he is 4 years of steady progress, no extremes and habits that actually last.

In this episode, Martin shares his journey, what finally worked, and how we broke the “start again Monday” cycle for good.

This one’s for anyone who’s tired of doing it the hard way!

Don’t forget to share with your friends, family , work colleagues and more and help them out too!

Any questions then you can contact me here 👇🏼

Instagram https://www.instagram.com/liannenormanfitnesspt/profilecard/?igsh=ODZrbndwb3k2bWJk

Facebook - Lianne Norman Fitness

My email address [email protected]

Or sign up to my website and drop me a message there www.liannenormanfitness.com

I will be happy to help with anything you may need!

L x

If you’ve ever said ‘I’m eating 1200 calories and not losing weight’……..NEWSFLASH! You aren’t eating 1200 calories!

And that’s not an insult—it’s just facts! I used to do the same thing, think I was but in reality there is a lot more going on. Tune in if you are trying to lose weight on 1200 calories so I can help you!

Don’t forget to share with your friends, family , work colleagues and more and help them out too!

Any questions then you can contact me here 👇🏼

Instagram https://www.instagram.com/liannenormanfitnesspt/profilecard/?igsh=ODZrbndwb3k2bWJk

Facebook - Lianne Norman Fitness

My email address [email protected]

Or sign up to my website and drop me a message there www.liannenormanfitness.com

I will be happy to help with anything you may need!

L x