Most people will say at some point that they want to lose weight… But that’s not what they really want.  They want to change their body composition.  Increase muscle mass and decrease fat mass.  So what does it take to create a fat burning machine? Hint: the fat burning machine IS your body.  Here are the 5 minute facts of some of the MOST effective ways to contribute to your fat burning machine!

1. Resistance training- promotes greater fat loss

https://pubmed.ncbi.nlm.nih.gov/28871849/

2.Increased Protein consumption

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7455583/

3.SLEEP- at least 7 hours

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6489488/

1. Exercise intensity (Aerobic and Anaerobic) 

https://pubmed.ncbi.nlm.nih.gov/28401638/

https://pubmed.ncbi.nlm.nih.gov/25243536/

5.Intermittent fasting

https://pubmed.ncbi.nlm.nih.gov/26374764/

https://pubmed.ncbi.nlm.nih.gov/27737674/

Bonus: Prebiotics & Probiotics 

https://pubmed.ncbi.nlm.nih.gov/29047207/

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