In this episode of The Magic Hour podcast, I’m breaking down the essentials for anyone new to fitness, fat loss, or overall health. You’ll walk away with a clear understanding of what really drives weight loss (hint: it’s not fad diets or “fat-burning” foods), how to create a sustainable calorie deficit without giving up your favorite foods, and why protein, fiber, and simple movement—like walking—are key to long-term success. I’ll also debunk common fitness myths, explain how stress and sleep impact progress, and give you practical, no-BS advice to help you stay consistent. If you’ve ever felt overwhelmed by conflicting information or struggled to stick with a plan, this episode will give you the tools and confidence to finally see results.

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