New year is here. A lot of people will pledge to a resolution. New year, new you, right? Fat loss will be one of the #1 things people dedicate their self too. 

SO, HOW DO YOU LOOSE FAT? You can get a nutrition plan or start working out. But, how do you keep it up? These are probably new habits. You need to figure out your motivations. What are your pain points? In other words, a mindset, and tactics to put in place. Thats what this episode covers. Plus, the hard facts on what actually burns fat. Which most people think is all that matters. I promise you how you confront the issue, the plans you make, the habits you commit too, matter the most. Which makes this a mind game. So play it to win! 

Happy New Years to everyone! Wishing you all much love, health, and wealth in the upcoming year. Take care and enjoy!