On this episode of The Helix Experience, we chat with Richard Collins from the Physique Code. 

 

We explore:

 

• Rich’s “Niche” 
• The main reasons people who train regularly and eat well aren’t getting the results they want in terms of body recomposition or gaining muscle?
• The characteristics or traits of the people you have worked with that got the best results in terms of body recomposition or muscle gain?
• The importance of “cardio/conditioning” for fat-loss in your opinion?

 

+ much more