We know there’s so much false information out there with today’s social media and access to internet, which makes understanding nutrition and fitness really difficult. Join Chelsea and Sophie as they discuss three of the most common fitness and diet related fat loss myths that they hear on a weekly basis - from how difficult it is to get bulky, to how important carbs are. Listen for more!

Food For Though - When you hear and see information online you're unsure of really reflect on it and ask a professional!!