Join Chelsea and Sophie in Michigan city the first weekend of October for a wellness retreat! Come on your own or bring along a friend - there will be everything from meditation, fresh food, workouts, alone time and more! Please do not hesitate to reach out with any questions.

Retreat website: https://nuwli.com/retreat

Retreat interest form: https://my.practicebetter.io/#/6231096bc7024027142c5abf/forms?f=65b00dcbbf182cd1d88c9240

Chelsea and Sophie reveal their upcoming new offering for you! In this episode, they discuss what the program includes, how long it is, who it is for and more... It takes place over 6 weeks and is completely individualized based on your level/background (all welcome), your goals and most importantly your lifestyle- so it works for you! Over the 6 weeks you will get 3+ live hours of our time over video call and a four week meal and exercise program! This means you can take us and your program anywhere! Please reach out if you have any questions: IG- nutritionwellnesslifestyle_ or Small.but.mighty15 Email- [email protected], Website- https://nuwli.com/wellness-why-program

Chelsea and Sophie discuss everything ‘wellness why’ with their shared client Molly! In this episode, Molly shares her journey starting with Sophie and adding in Chelsea to help guide her through her goals. Molly is a wonderful client and hard worker - she has gained so much knowledge, strength and confidence in the gym and in the kitchen. She had some good pro tips... Have a listen for insight on what it’s like to work with a personal trainer and dietician on Molly’s wellness journey.

Chelsea and Sophie discuss everything about your metabolism. They define what your metabolism is and how to test your resting metabolic rate (RMR). They also discuss different effects on your metabolism including exercise, diet, and more. In part 2 Chelsea and Sophie answer your questions including the impacts of age on metabolism, if you can change your metabolism and metabolic effects while on hormonal birth control! Part 3 discusses Chelsea and Sophie’s experiences with wellness and their RMR testing - listen to learn if their RMR changed and to learn if you may want it done! If you have any further questions do not hesitate to reach out!
--> Have you had your metabolism tested? Do you feel as though through different phases of life your metabolism has changed?

Chelsea and Sophie discuss everything about your metabolism. They define what your metabolism is and how to test your resting metabolic rate (RMR). They also discuss different effects on your metabolism including exercise, diet, and more. In part 2 Chelsea and Sophie answer your questions including the impacts of age on metabolism, if you can change your metabolism and metabolic effects while on hormonal birth control! If you have any further questions do not hesitate to reach out!
--> Have you had your metabolism tested? Do you feel as though through different phases of life your metabolism has changed?

Chelsea and Sophie discuss everything about your metabolism. They define what your metabolism is and how to test your resting metabolic rate (RMR). They also discuss different effects on your metabolism including exercise, diet, and more. In part 2 Chelsea and Sophie answer your questions including the impacts of age on metabolism, if you can change your metabolism and metabolic effects while on hormonal birth control! If you have any further questions do not hesitate to reach out!
--> Have you had your metabolism tested? Do you feel as though through different phases of life your metabolism has changed?

Chelsea and Sophie Welcome Jillie Johnston onto our podcast! Listen to learn about Jillie along with some great tips shared at the end of the podcast around her specialty- worthiness. Jillie is a worthiness coach, host of The Worthiness Mindset Podcast and Founder of the movement Doing It Scared. Jillie helps high achieving women see and cultivate their self-worth and create a life that sets their soul on fire by Doing It Scared. You can connect with Jillie on her Instagram and Tiktok @jilliejohnstoncoaching.

Chelsea, Sophie and Kaitlin discuss the impacts of education, or lack thereof, on diet and exercise from adolescence throughout school years and how this can impact adulthood. They go into how there are not always proper resources available and in younger years one doesn’t always have the power to choose what they may want or need at a grocery store. This is a tough but very good topic Chelsea, Sophie and Kaitlin could talk about forever! Sophie discusses recommendations around exercise and what is age appropriate.

• • Food for thought → What education could be added to school systems around this topic? What were your younger years like around food and exercise?

Chelsea and Sophie Discuss their Sedona trip in more detail! They talk in more detail about hikes, restaurants and some tips so you’re better prepared for your Sedona trip! Chelsea and Sophie highly suggest visiting Sedona after enjoying the beautiful outdoors and feeling so rested from their amazing vacation!

• • How much do you prepare for a trip? Do you feel energized after coming home? If not - why?

Chelsea and Sophie discuss their top three tools they can’t live without in their profession(s). Chelsea can’t live without refrigerator containers, salad spinner, chopper and air fryer. Sophie can’t live without dumbbells, an adjustable bench and barbells. They also go on to discuss the benefits of these tools. Some items linked below!! #PotatoLovers

• Links:
  • Salad spinner- https://amzn.to/3P8eo9v
  • Produce storage- https://amzn.to/43YKUiR
  • Vegetable chopper-https://amzn.to/43z6wT7
  • Air fryer- https://amzn.to/3CoIDl3
  • Workout bench- https://amzn.to/45XsEYQ