Chelsea and Sophie discuss what their daily lives look like in the wellness industry! In this episode, they go into how much they love their jobs but break their boundaries….

Chelsea and Sophie discuss everything protein! In this episode, they go over tons of questions ranging from incomplete protein to complete protein to the amounts of protein in a day, and in a meal! If you have any more questions do not hesitate to reach out!

We know there’s so much false information out there with today’s social media and access to internet, which makes understanding nutrition and fitness really difficult. Join Chelsea and Sophie as they discuss topics ranging from body soreness and workout quality to grocery store shopping and food storage. We also touch on if you should do cardio or weights first, as well as the nutritional value of food.

Food for thought → Nutrition: Brainstorm your biggest challenges when you’re grocery shopping. What information is confusing when it comes to shopping for food and where have you heard information *from*? Exercise: Why and what makes you feel you need to get super sweaty and sore from workouts? Are you able to properly workout the next day?

We know there’s so much false information out there with today’s social media and access to internet, which makes understanding nutrition and fitness really difficult. Join Chelsea and Sophie as they discuss common fitness and diet related myths we’ve all seen on Instagram and TikTok. From “what I eat in a day” to ‘correct’ movement patterns and more!

--> Food for thought - How does seeing this information on the internet influence you - positively or negatively and why?

We know there’s so much false information out there with today’s social media and access to internet, which makes understanding nutrition and fitness really difficult. Join Chelsea and Sophie as they discuss three of the most common fitness and diet related fat loss myths that they hear on a weekly basis - from how difficult it is to get bulky, to how important carbs are. Listen for more!

Food For Though - When you hear and see information online you're unsure of really reflect on it and ask a professional!!

Chelsea and Sophie discuss wellness and self care with guest Morgan Raphael. In this episode, Morgan shares her wellness journey and self care, how it’s changed over the years and the meaning of both. She also goes over different forms of wellness and self care and how it can cost nothing and be the best thing one can do for themselves! Everyone’s journey and self care *should* look different because we are all different!

Food for thought → What’s your daily wellness routine? Is there anything you would like to add or take away and why? Or any boundaries to create for yourself?

Chelsea and Sophie discuss some ways on how to handle transitions - from ones that happen less often like moving, a new job to constant transitions like an ever changing work schedule! In this episode they talk about their recent transitions and how they’ve dealt with them along with great tips on how to do life around travel. This episode goes out to Sophie’s mom, she asked for a transition podcast. Xoxo

Food for Thought → What was a recent transition you went through and how did you deal with it? If you have one in the near future big or small would you deal with it the same or different?

Chelsea and Sophie discuss the effects of alcohol on the human body with Sophie’s client Dr. Piper Skelly, MD. In this episode they go over many questions clients typically ask on the topic of alcohol. Some topics covered are hormones, hangovers, digestion and lifestyle along with one’s ‘why’.

Food for Thought → Taking the information that you’ve learned today - do you feel that alcohol effects your body in certain ways more than others? Night of or day after?

Chelsea and Sophie discuss our all or nothing culture and how to live in the middle. In this episode, they go over some tips on how to create a better relationship with wellness, where to get started on your journey towards moderation, and how to begin to implement mindfulness in your day-to-day life.

“Food for Thought”: We’re getting deep here - We want you to think about a time where you were or if you are using data and if your relationship with that data is helping you or hurting you!?!?!?!?!!

Chelsea and Sophie discuss our all or nothing culture and how to live in the middle. In this episode, they go over some tips on how to create a better relationship with wellness, where to get started on your journey towards moderation, and how to begin to implement mindfulness in your day-to-day life.

“Food for Thought”
Write down your current wellness routine, reflect on your #1 challenge, and implement 1-2 of our tips in the podcast to work on overcoming your roadblock.