We know there’s so much false information out there with today’s social media and access to internet, which makes understanding nutrition and fitness really difficult. Join Chelsea and Sophie as they discuss topics ranging from body soreness and workout quality to grocery store shopping and food storage. We also touch on if you should do cardio or weights first, as well as the nutritional value of food.

Food for thought → Nutrition: Brainstorm your biggest challenges when you’re grocery shopping. What information is confusing when it comes to shopping for food and where have you heard information *from*? Exercise: Why and what makes you feel you need to get super sweaty and sore from workouts? Are you able to properly workout the next day?