Chelsea and Sophie discuss our all or nothing culture and how to live in the middle. In this episode, they go over some tips on how to create a better relationship with wellness, where to get started on your journey towards moderation, and how to begin to implement mindfulness in your day-to-day life.

“Food for Thought”: We’re getting deep here - We want you to think about a time where you were or if you are using data and if your relationship with that data is helping you or hurting you!?!?!?!?!!