Chelsea and Sophie discuss everything protein! In this episode, they go over tons of questions ranging from incomplete protein to complete protein to the amounts of protein in a day, and in a meal!  If you have any more questions do not hesitate to reach out!

Chelsea and Sophie discuss everything protein! In this episode, they go over tons of questions ranging from incomplete protein to complete protein to the amounts of protein in a day, and in a meal! If you have any more questions do not hesitate to reach out!

Protein 101

In a world of wanting everything and wanting it instantly, it is sometimes hard to know what path to take and why.  Join show hosts Chelsea Rice and Sophie Rambaud as they discuss different health and wellness topics to help you slow down and achieve a lifestyle of moderation. Together they share their health and fitness journeys, the WHY behind wellness, and give you tools to develop your own WHY to help you live a full life. IG: @nutritionwellnesslifestyle_ @small.but.mighty15

Health & Fitness

In a world of wanting everything and wanting it instantly, it is sometimes hard to know what path to take and why. Join show hosts Chelsea Rice and Sophie Rambaud as they discuss different health and wellness topics to help you slow down and achieve a lifestyle of moderation. Together they share their health and fitness journeys, the WHY behind wellness, and give you tools to develop your own WHY to help you live a full life. IG: @nutritionwellnesslifestyle_ @small.but.mighty15

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Protein 101

Protein 101