Chelsea and Sophie discuss our all or nothing culture and how to live in the middle. In this episode, they go over some tips on how to create a better relationship with wellness, where to get started on your journey towards moderation, and how to begin to implement mindfulness in your day-to-day life.

“Food for Thought”
Write down your current wellness routine, reflect on your #1 challenge, and implement 1-2 of our tips in the podcast to work on overcoming your roadblock.