Chelsea and Sophie focus on basic workout structure. In this episode, they dive more into some of the terms discussed in part one, effort level, along with fitness balance, meeting yourself where you are and more - with all this depending on one’s goals!!

Chelsea and Sophie focus on the basic terms one will hear in the gym setting. In this episode, they spoke about different types of movement, the meaning of supercompensation, and what a typical workout can look like!

--> Food for Thought: Are there any gym terms you’d like to learn?

Chelsea and Sophie discuss four foundations of health and wellness. In this episode, they speak about sleep, hydration, timing of eating, and the weekly government workout/movement suggestions. As Chelsea and Sophie state no one will have these done perfectly, as we know everything ebbs and flows. Although, they are important to keep in mind when wanting to live a well rounded life of self care and wellness! Chelsea and Sophie are here to help guide you on your journey.

Food for thought → How are you with our foundations of wellness? Is there one you focus on more than the others or are you pretty even? Are there some things you can adjust to help you with them?

Links: https://health.gov/sites/default/files/2019-09/Physical_Activity_Guidelines_2nd_edition.pdf

Chelsea and Sophie discuss wellness and changing/getting involved in a new sport with Matt Atsoff. In this episode, they go over some tips to improve your golf game and how an injury for Matt shifted his mindset in his sports!

Takeaways → Be passionate about being active!

Matt takes in person personal training clients in CO, and online clients. IG: mastoff_golf

Chelsea and Sophie’s discussion on everything social media continues... In this episode, they dive a little deeper into what can happen if we spend too much time on social media with our health - both mental and physical. The importance of boundaries comes up in discussion. Reminder to take time for yourself!
→ Food for thought: Are you conscious of your phone habits? Do you need to come up with some boundaries?

Chelsea and Sophie discuss everything related to social media. In this episode, they get vulnerable about their experiences and relationships with social media, how it makes them feel, pros and cons of it and more!

→ Food for thought: Pay attention to your mood when you open your social media apps and when you close your social media apps… What do you like about social media? What do you hate? Do you monitor your time on it?

Chelsea and Sophie discuss everything physical therapy with Dan Wrzosek, PT, DPT OCS. In this episode, they go over many commonly asked questions about physical therapy, along with how Dan got started in the field and how his philosophy has changed over the years.

→ How to reach Elevate Physical Therapy and Fitness over the phone 847-447-3098 or email them at [email protected] or checkout their website https://elevatephysicaltherapyandfitness.com/about/

Chelsea and Sophie get personal about their relationships with diet and exercise throughout their lives and how it has changed. They talk about their low points, high points and where they are now. This all lead to where they are now...

Food for Thought→ Give yourself grace, we are human - think about your journey (childhood to now) and try to figure out why you are the way you are. You can’t change the past but you can become more aware of why and who you are now!

Chelsea's NUWLI Female Foundations Program --> https://nuwli.com/nuwli-female-foundations-program

Chelsea and Sophie discuss what their daily lives look like outside of seeing their clients! In this episode, they talk about what goes into preparing for their clients! Sophie gives some details about what progressive overload and training age of clients mean while Chelsea shares an amazing Friday night tip. If you’re looking to learn what being an entrepreneur looks like - this episode is for you!

Chelsea and Sophie discuss how to handle the social summer ahead! In this episode they go into tips on how to stay consistent and adapt to the business of summer. There are always some things one can control and things one may have to adjust! We have some great tips!!

Food for Thought → We want you to think about your goals for the summer - what you’ve accomplished so far this year and give yourself some credit! Then think about where you’d like to go for the rest of the year with your health habits overall. Make sure that you are relating them to your lifestyle at this point. All in all - reevaluate your goals for the summer, adjust if needed and don’t be too hard on yourself!