Chelsea and Sophie focus on the basic terms one will hear in the gym setting.  In this episode, they spoke about different types of movement, the meaning of supercompensation, and what a typical workout can look like! <br /><br />--> Food for Thought: Are there any gym terms you’d like to learn?

Chelsea and Sophie focus on the basic terms one will hear in the gym setting. In this episode, they spoke about different types of movement, the meaning of supercompensation, and what a typical workout can look like! --> Food for Thought: Are there any gym terms you’d like to learn?

Chelsea and Sophie focus on the basic terms one will hear in the gym setting.  In this episode, they spoke about different types of movement, the meaning of supercompensation, and what a typical workout can look like! <br><br>--&gt; Food for Thought: Are there any gym terms you’d like to learn?

Strength Training 101 Part 1

In a world of wanting everything and wanting it instantly, it is sometimes hard to know what path to take and why.  Join show hosts Chelsea Rice and Sophie Rambaud as they discuss different health and wellness topics to help you slow down and achieve a lifestyle of moderation. Together they share their health and fitness journeys, the WHY behind wellness, and give you tools to develop your own WHY to help you live a full life. IG: @nutritionwellnesslifestyle_ @small.but.mighty15

Health & Fitness

In a world of wanting everything and wanting it instantly, it is sometimes hard to know what path to take and why. Join show hosts Chelsea Rice and Sophie Rambaud as they discuss different health and wellness topics to help you slow down and achieve a lifestyle of moderation. Together they share their health and fitness journeys, the WHY behind wellness, and give you tools to develop your own WHY to help you live a full life. IG: @nutritionwellnesslifestyle_ @small.but.mighty15

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Strength Training 101 Part 1

Strength Training 101 Part 1