Chelsea and Sophie get personal about their relationships with diet and exercise throughout their lives and how it has changed. They talk about their low points, high points and where they are now. This all lead to where they are now...

Food for Thought→ Give yourself grace, we are human - think about your journey (childhood to now) and try to figure out why you are the way you are. You can’t change the past but you can become more aware of why and who you are now!

Chelsea's NUWLI Female Foundations Program --> https://nuwli.com/nuwli-female-foundations-program