Chelsea and Sophie discuss how to handle the social summer ahead! In this episode they go into tips on how to stay consistent and adapt to the business of summer. There are always some things one can control and things one may have to adjust! We have some great tips!!

Food for Thought → We want you to think about your goals for the summer - what you’ve accomplished so far this year and give yourself some credit! Then think about where you’d like to go for the rest of the year with your health habits overall. Make sure that you are relating them to your lifestyle at this point. All in all - reevaluate your goals for the summer, adjust if needed and don’t be too hard on yourself!