By Angela Derrick
4
33 ratings
The podcast currently has 20 episodes available.
In this weeks episode we explore the 2 keys for diet success and how most dieters do the opposite and end up yo-yoing with weight and failing their diets.
But by shifting these 2 areas you can turn it all around and build the body of your dreams.
Book a free Accelerate Your Fat Loss Strategy Session
www.getfitwithangela.com
Follow on IG: @GetFitWith_Angela
This episode explores the crucial distinction between "weight loss" and fat loss.
You'll learn why shedding pounds on the scale doesn't always translate to burning body fat. How cutting carbs and cutting calories can hinder your ability to lose fat and reshape your body. And how to effectively target stubborn fat while preserving lean muscle which is the secret to looking more lean and toned.
Need help dialing in your fat loss formula? Book a free Accelerate your Fat Loss Strategy call with me at www.getfitwithangela.com.
Email me at [email protected] or post any questions and comments below.
In this episode, we talk about body positivity, and how to be truly happy in your body regardless of the scale, on the way to your empowered weight.
We delve into the psychological aspects of achieving body happiness and moving beyond the fixation on numbers on the scale.
We also explore gratitude, self-acceptance, and effective strategies for cultivating a positive relationship with your body and overall well-being so you can enjoy your weight loss journey more AND make it more successful.
Additional Resources:
Book a FREE Accelerate your Fat Loss Strategy Session HERE:
https://hello.dubsado.com/public/appointment-scheduler/6077030b7c6a566b83a3278b/schedule
Connect with me on Social Media:
Instagram: @GetFitWith_Angela
Facebook: Facebook.com/angela.derrick81
Join my FREE private FB Group: Fitness and Weight Loss Support for Women Over 40
In this week's episode we dive into all the reasons weight loss over 40 IS harder and we talk about what you need to be doing in this stage of life to lose fat and keep it off.
If you'd like to book a FREE Strategy call here's the link: Book Strategy Call Here
Also, if you'd like access to my private FB group to ask questions and get support from like minded women you can join here: Join Private FB Group
Always welcome your comments and your feedback. Feel free to email me: [email protected]
OR follow me on IG: @GetFitWith_Angela
In this episode I interview my client Mary to talk about how she stays motivated in her weight loss journey - despite what the scale is doing.
Mary's been through it all in her weight loss journey. She shares her story and how she's been able to rise above defeat and disappointments.
If you find Mary's story inspiring and want to learn how to motivate yourself the same way I'm hosting a FREE Workshop: How to Get and Stay Motivated to Lose Weight.
Live workshop takes place Monday, January 29 at 1 pm EST. The replay will be available if you can't make it live.
Link to register to get the zoom link: https://www.getfitwithangela.com/pl/2147889416
A look back on my own weight loss journey this year (my goal was to lose 30 pounds).
In this episode I share my own weight loss journey this year: what worked, what didn't, the struggles, the triumphs, and the lessons I'm taking into 2024.
Follow me on Instagram: @GetFitWith_Angela
www.getfitwithangela.com
Can you relate to what I've experienced this year? Would love to hear more about your journey.
Leave a comment or feel free to email me: [email protected]
In today's episode I unpack one powerful secret most dieters overlook, but truly holds the key for weight loss success.
Here's a hint: it has nothing to do with what you eat or how you exercise.
For more Fat Loss Secrets follow me on Instagram: @GetFitWith_Angela
www.getfitwithangela.com
In this latest episode of Fat Loss Secrets we talk about maintaining a healthy relationship with food while on the move and staying at others' homes.
My special guests are two of my rockstar clients, Deverly and Tanisha, who have successfully navigated weight loss and travel, and share their insights and personal journeys on how they've conquered the challenges of eating well during travel and house stays.
From mindset to practical tips, we cover it all to help you stay on track with your nutrition goals! We discuss mental strategies that have proven essential in maintaining a balanced approach to food, even when faced with various temptations and unfamiliar environments.
We also discuss tips on how to pack and prepare ahead of time to be successful with your goals.
A lot of the strategies mentioned can also be found in my FREE Holiday Fat Loss Guide which you can download here:
https://www.getfitwithangela.com/opt-in-c156707e-c7d2-4148-8a45-78f53e9aa740
Unlock the secrets to overcoming limiting beliefs around food in social situations!
In this episode we explore the myth of guilt-free enjoyment and the lie that "everyone else gets to enjoy eating everything guilt free, why can't you?"
Watch this before attending your next holiday party or social gathering so you can stay disciplined and in control with food instead of falling to food FOMO.
Follow me on Instagram: @GetFitWith_Angela
Follow me on Facebook: Facebook.com/angela.derrick81
Join my Free Facebook Group: facebook.com/groups/fitnessandweightloss4womenover40/
Website: www.getfitwithangela.com
Get my FREE Holiday Fat Loss Guide Here: https://www.getfitwithangela.com/opt-in-c156707e-c7d2-4148-8a45-78f53e9aa740
Let me know if this was helpful in the comments.
In this podcast episode Nutrition and Fitness Coach Kim Platt and I dive into common mistakes most dieters make with food over the holidays that causes them to gain unwanted weight and sabotage their weight loss progress.
We discuss the all or nothing dieting mindset and talk about strategies for how to better approach food and fitness during this stressful time of year as well as all year through. We also discuss ways to navigate food and honor your fitness goals while traveling.
Kim helps women 40+ ditch the restrictive diets, build muscle and lose fat for good with a flexible approach.
You can follow her on social media below:
https://www.instagram.com/kimrplatt/
You can also find the strategies Kim and I discuss plus MORE inside my FREE Holiday Fat Loss Guide which you can download Here:
https://www.getfitwithangela.com/opt-in-c156707e-c7d2-4148-8a45-78f53e9aa740
The podcast currently has 20 episodes available.
11,134 Listeners