This episode explores the crucial distinction between "weight loss" and fat loss.

You'll learn why shedding pounds on the scale doesn't always translate to burning body fat. How cutting carbs and cutting calories can hinder your ability to lose fat and reshape your body. And how to effectively target stubborn fat while preserving lean muscle which is the secret to looking more lean and toned.

Need help dialing in your fat loss formula? Book a free Accelerate your Fat Loss Strategy call with me at www.getfitwithangela.com.

Email me at [email protected] or post any questions and comments below.