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Potentially one of the most important and popular topics on our agenda today.
Fat loss... it doesn't have to be such a mysterious and confusing process.
IN FACT, it IS super simple. It all comes down to calories in vs. calories out.
What does this mean exactly?
Well, in order to LOSE fat you need to be burning more than you are eating from an energy standpoint. There are SO many ways to approach this. But all of them take TIME and CONSISTENCY in order to allow your body to adapt and respond to stimulus.
What happens when you eat more than you burn? FAT GAIN. Your body stores the excess
glucose and energy for use later on (just in case it needs it)-- therefore leading to fat gain.
What happens when we burn fat? FAT LOSS. Your body taps into those glucose/energy storages to burn and use for energy when it needs it! Survival mode!

If you live local to NJ, here is a great testing center for body mass/body fat: https://www.uoanj.com/sports-performance/body-composition-scan/

Link to our SUGAR podcast (for more info on glucose and storage): https://pdcn.co/e/www.buzzsprout.com/1411555/6740095-sugar-the-good-bad-and-ugly.mp3?blob_id=28393018&download=true

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