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Fat Loss Success Stories
Fat Loss Success Stories episodes
- 21: The Mindset Macro with Steph Deckard
At 247 pounds, Steph tried every diet imaginable and only became more and more discouraged. None of these schemes taught her the skills she needed to improve her health, give her energy to thrive, and manage her weight. But with the FASTer Way, she learned how to shed the fat sensibly through carb cycling. She embraced resistance training to build muscles to stimulate and maintain fat loss. With these tools and the motivation and accountability from her coach, she now has the strength and endurance to manage a hectic lifestyle.
58 min - 1 hr 32 min
- 39 min
- 35 min
- 1 hr 8 min
- 1 hr 31 min
- 10 min
- 10 min
- 10 min
- 1 hr 8 min
About Fat Loss Success Stories
From the publisher's feed
Highlighting the personal victories of those who have adopted a healthy, sustainable lifestyle by learning the scientifically proven strategies of
rel="noopener noreferrer">FASTer Way to Fat Loss. Hear stories of struggle and success from those who ditched the diets of deprivation and endless exercise to embrace a "healthstyle" built upon proven scientific principles. Learn to exercise efficiently and feed your body the nutrition it needs to sculpt the look you want. To get started, download your free sample meal plan and start eating real food! This is a podcast that will educate and inspire you to write your own Fat Loss Success Story!
I'm your host, Veronica Hugger, who at the age of 53 was ready to give up. I was living an unsustainable lifestyle of deprivation diets and endless exercise and not seeing the results I wanted or deserved. The strategy of "eat less" move more" was not working! By learning the FASTer Way of nutrition and fitness, I now live a 'healthstyle' which encourages me to eat right and motivates me to exercise efficiently. I eat more food now than ever! My FASTer Way coach continues to work with me so I have access to a personal trainer who manages my progress, answers my questions, and inspires me.
I was persuaded to try the FASTer Way after listening to stories from others who continue to succeed on the program. Over 440,000 people have gone through the FASTer Way starter program, so there are lots of success stories! On this podcast, you’ll hear conversational interviews with people with various relatable stories of struggle and success. And FASTer Way to Fat Loss Head Trainer, Le Bergin, helps explain the strategies of the program and offer helpful tips.
Just like someone else’s success story inspired me, sharing more success stories has the potential to encourage others to embrace and experience a healthier lifestyle…a “healthstyle”. And their shared stories will educate you, inspire you, and encourage you to accomplish your goals and to write your own Fat Loss Success Story!
If you're on the FASTer Way and ready to share your story, contact me to be on the show!
I'm your host, Veronica Hugger, who at the age of 53 was ready to give up. I was living an unsustainable lifestyle of deprivation diets and endless exercise and not seeing the results I wanted or deserved. The strategy of "eat less" move more" was not working! By learning the FASTer Way of nutrition and fitness, I now live a 'healthstyle' which encourages me to eat right and motivates me to exercise efficiently. I eat more food now than ever! My FASTer Way coach continues to work with me so I have access to a personal trainer who manages my progress, answers my questions, and inspires me.
I was persuaded to try the FASTer Way after listening to stories from others who continue to succeed on the program. Over 440,000 people have gone through the FASTer Way starter program, so there are lots of success stories! On this podcast, you’ll hear conversational interviews with people with various relatable stories of struggle and success. And FASTer Way to Fat Loss Head Trainer, Le Bergin, helps explain the strategies of the program and offer helpful tips.
Just like someone else’s success story inspired me, sharing more success stories has the potential to encourage others to embrace and experience a healthier lifestyle…a “healthstyle”. And their shared stories will educate you, inspire you, and encourage you to accomplish your goals and to write your own Fat Loss Success Story!
If you're on the FASTer Way and ready to share your story, contact me to be on the show!