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This episode is part two of our deep dive into the most science-backed supplements for fat loss. This episode is all about caffeine and carnitine: how do they work? what is their mechanism of action? what are their benefits? and most importantly... do they work? 

CONTACT ME:

• [email protected]
• IG: @TheValidityPodcast

PESCIENCE ALPHAMINE LINK (code val to save):

• https://pescience.com/products/alphamine

TO BECOME A SUBJECT IN OUR REVERSE DIETING STUDY EMAIL: 

• [email protected]

1:1 COACHING APPLICATION: 

• https://rvqfi1u3k06.typeform.com/to/rkPquOkd?typeform-source=vallfitt.squarespace.com

TRAINING PROGRAMS: 

• https://vallfitt.squarespace.com/programs-guides

MY SOCIALS:

• IG: @Vallfitt 
• Tiktok: @Vallfitt
• youtube: VallFitt

REFERENCES: 

• PMID: 23368828
• PMID: 23869233
• PMID: 2912010
• PMID: 27335245
• DOI:https://doi.org/10.1016/j.clnesp.2020.03.008
• PMID: 19164828

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