Ready to stop starting over? In this solo episode of Coffee with Dudes, we're diving deep into the 5 most powerful mindset tips for fat loss that actually lasts—no crash diets, no gimmicks. Just real, science-backed strategies straight from the world of psychology and behavioral science.

You’ll learn:

• Why your identity matters more than your diet
• The truth about consistency vs. perfection
• How to turn setbacks into fuel for progress
• What most guys get wrong about motivation
• And how to build unstoppable momentum with small wins

Grab your coffee, pull up a chair, and let’s talk about building a body—and a mindset—you can sustain for life.