Joe interviews m.e.l.t.er Julie Butryman on how she lost a bunch of weight in such a short amount of time! We discuss the diet/nutrition tips she was able to adapt to lose belly fat, how she built lean muscle and upper body strength so that the chronic pain she had around her sternum is now gone and much more!

Put your head phones on and JUST LISTEN! Joe coaches you through a killer 7 minute ab workout targeting your belly fat, deep abs muscles, obliques, posture and low back! This is a follow along style so its like Joe is there with you, coaching you every step of the way through this quick fat loss workout! It doesn't matter what fitness level you're at, Joe explains modifications for each exercise throughout the workout.

On Today's Episode of the "Fat m.e.l.t.ing Radio" fitness podcast, Joe covers the following topics:

How to lose stubborn belly fat?

How to stay motivated if you’re struggling to workout?

Is Greek yogurt good to eat?

The best bodyweight exercises for your arms?

The best way to eat for fat loss /weight loss?

Thoughts on pre-workout?

Protein powder vs Whole Foods? Vegan vs whey?

Oh, and who wins in a fight, Ditka or a Hurricane? (This answer may surprise you).

And much more!!!

On Today's Episode of the "Fat m.e.l.t.ing Radio" fitness podcast, Joe interviews athletic & fitness performance expert Frank Daniels. Frank shares his story of how he went from a foster home to a successful business owner, the guys talk about how to train if you're experiencing pain, training techniques and more!

On Today's Episode of the "Fat m.e.l.t.ing Radio" fitness podcast, Joe interviews Vince Del Monte who is well known for his programs on helping men gain muscle and now helping men become the most successful version of themselves. Vince and Joe discuss muscle building, training & nutrition programs, weak point training and much more!

On Today's Episode of the "Fat m.e.l.t.ing Radio" fitness podcast, Joe shares the new macro meal plan Dr. Tom made for him after his MRT food sensitivity results test last week. Joe discusses nutrition, intermittent fasting, meal planning and much more!

On Today's Episode of the "Fat m.e.l.t.ing Radio" fitness podcast Monday motivation edition, Joe shares a personal story as well as 5 important lessons you're going to want to hear!

Former Army Ranger Jeff Wayne came to Joe for help on his diet. Jeff is extremely active, but as a married man who works full time has lost his way with his diet. This is an inside into a nutrition consult with Joe and you'll see the exact process he uses to determine the areas of improvement in his diet/nutrition. Joe was able to unlock why Jeff was feeling lethargic/no energy and why he wasn't able to build as much muscle as he had hoped with all the time he spends with his strength workouts.

Joe tells you exactly how to do "the world's greatest stretch" and how through this one stretch, you can open up your entire body. This stretch is especially important if you sit all day, as it will address your hamstrings, glutes, low back, chest, spine and all your major joints. You don't need to be flexible or even active to do this stretch! As with every movement here on the Fat m.e.l..ting Radio, Joe shows you how to adjust the stretch to match your fitness level.

On today's episode of the "Fat m.e.l.t.ing Radio podcast, Joe gives a consult to a man who is looking to get fit and lose fat. At the very bringing, Joe's main focus is for the kid to be very clear about his goals (and discusses why that is important) then gets into a nutrition and workout routine. to get there.