Do you want to lose weight? 

Have you ever experienced fat phobia? 

Does it feel like you're on this endless cycle of losing weight and then gaining it right back? In this conversation, Guy sits with certified health coach and founder of the Weight Loss Fairy brand, Toria, who shares her personal journey of losing weight and becoming a certified health coach. She talks about the importance of self-love, the impact of societal pressures, and the misconceptions surrounding weight loss, particularly regarding intermittent fasting. Toria emphasizes the significance of non-scale victories and the need for a supportive community in the weight loss journey. She also addresses fat phobia and its effects on mental health, encouraging listeners to embrace their bodies and focus on sustainable changes rather than quick fixes. 

Guy's Instagram: @_guymartins

Podcast's Instagram: @almost20podcast

Meet Toria | Fasting Coach on: TikTok 

The Weightloss Fairy: Instagram

Toria | Whatsapp: 08146479186

 

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