This week, we head to South East London to sit down with Fat Salad — a band built on brotherhood, graft, and the kind of shared history that gives their sound real bite. They take us back to the early days: the cramped rooms, the chaos, the spark that turned them into a proper BAND of BROTHERS.

We dig into where they’re headed next, from new music to bigger stages, and how they’re shaping their future with the same raw intent that fuels every track.

And because these lads don’t just make noise — they talk it too — we dive into their own podcast, exploring how it gives fans a window into their world, their humour, and the madness behind the music.

Finally, they step into the Time For Heroes hot seat to pick their heroes — the icons, inspirations, and everyday legends who’ve pushed them forward.

It’s Fat Salad: loud, loyal, and locked in for the long haul.