Fat shaming is the act of criticizing, ridiculing, or belittling individuals based on their body weight or size. It is a harmful behavior that can have negative psychological, emotional, and physical effects on individuals, and it is counterproductive in promoting healthier lifestyles. Personalized nutrition, also known as individualized nutrition, refers to the practice of tailoring dietary recommendations and plans to an individual's unique characteristics, preferences, and health goals. This approach recognizes that each person has distinct nutritional needs based on factors such as genetics, metabolism, medical history, lifestyle, and personal preferences. Get information that can help you.

Meg has been working as a Registered Dietitian for 15 + years. She has a diverse nutrition background in a variety of areas including: Eating Disorders, Weight Loss, Cardiac Disease, Gastrointestinal Disorders, Food Intolerances/Allergies and Diabetes. Meg earned a Bachelor of Science degree in Nutrition and Dietetics at Saint Joseph University in West Hartford, CT. Harmony With Food™ Radio Show on News Radio 920AM WHJJ and 104.7FM on the radio or stream it live every Saturday from 11am-12pm EST

Work with Meg

• The Bio Unique Boutique - if you feel like you've already tried a lot to improve your health but you aren't seeing results, this is a great way to dive deeper and get testing done for your gut, micronutrient status, and food intolerances.
• Your Diet Do Over - My 8-week self-paced program is open now and you can get a $100 discount with the code RADIOMEG. If you're tired of fad diets and want to find a plan that really works for you, this is a great place to start.

Schedule a Free Call with Meg