Moving your body is just the most natural thing, but when you are fat it gets layered with the need for it to result in weight loss. In addition the “exercise industry” which shows fit people get fitter and is not inclusive to larger sizes. As Ameya rants about gyms and waxes lyrical about boxing, Pallavi shares some research on exercise and weight loss as well as her own struggle with finding a movement that works for her. 

Things we discuss in this episode:

Lindo Bacon's Health at Every Size
Jason Fung's The Obesity Code
Inspiring people we follow: liftlikegaya3 on Instagram
Movement suggestions that work for us: Rejuvenation Fitness Group, Sivananda Yoga, Metabolic Renewal by Jade Theta, Figure 8 by Jaana

Things we discuss in this episode:

Lindo Bacon's Health at Every Size
Jason Fung's The Obesity Code
Nina Teicholz's The Big Fat Surprise

It's party season! And for fatsos it's worry-about-your-clothes-more-than-usual season. In this episode, Pallavi and Ameya talk about feeling excluded by retail, finding their style, breaking expectations, where they get their clothes and more.

Sources:
Ameya: M&S, Jockey, Sari Series, C&A, Old Navy, Target, Aerie (American Eagle), Eshakti, Junarose by Vero Moda
Pallavi: ASOS online, Zivame, Revolution Delhi

Going to the doctor is never fun, but should it be traumatic? Ameya and Pallavi share their stories of the many horrible experiences they've had with doctors and the healthcare system. What are their darkest fears? And how do they try to keep themselves healthy? All this and more in today's episode. 

Books: The Gabriel Method: The Revolutionary DIET-FREE Way to Totally Transform Your Body

Ameya thinks positivity movements are hokey, but the body positivity movement has transformed Pallavi's life, and those of many others, though does it have a dark side? Also, what can you do to be kinder to yourself? Do you feel the need to educate other people about fatphobia? How do you do it? All this and more in today's episode.
Books we think you should read:
Heath at Every Size by Lindo Bacon
Happy Fat by Sofie Hagen

Welcome back to the Fat.So? Podcast. In this episode Ameya and Pallavi talk about the word "fat", they unpack the various nuances of the word, how they would like it to be used and share experiences and insights in navigating "fat" stigma from clothes to pop culture.

You can follow us @fatsopodcast on Facebook, X, and Instagram.

Welcome to the Fat. So? podcast! In this episode Ameya and Pallavi talk about why they are making this podcast, what they want to do, and the experiences that brought them here. 
Warning: There may be adult language.

Disclaimer: The things we say are our views and in no way intended as dietary or medical advice

You can follow us @fatsopodcast on Facebook, X, and Instagram.