Fat. So?

Fat. So?

By Fat. So?Society & CulturePersonal Journals
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Fat. So? episodes

  • S1E7: I like to move it move it

    Moving your body is just the most natural thing, but when you are fat it gets layered with the need for it to result in weight loss. In addition the “exercise industry” which shows fit people get fitter and is not inclusive to larger sizes. As Ameya rants about gyms and waxes lyrical about boxing, Pallavi shares some research on exercise and weight loss as well as her own struggle with finding a movement that works for her. 


    Things we discuss in this episode:

    Lindo Bacon's Health at Every Size
    Jason Fung's The Obesity Code
    Inspiring people we follow: liftlikegaya3 on Instagram
    Movement suggestions that work for us: Rejuvenation Fitness Group, Sivananda Yoga, Metabolic Renewal by Jade Theta, Figure 8 by Jaana

    You can follow us @fatsopodcast on Facebook, X, and Instagram.

    41 min
  • S1E6: To eat or not to eat, that is the question

    Food! Can't live with it; can't live without it. Jokes apart, our love for food is only biology, but the love-hate relationship we have with it is all society. We're bombarded by information and "science", and every 2 years the forbidden foods change. In this episode, listen to Pallavi talk some food and metabolism science, while Ameya discusses the age-old fat is bad for you theory. Plus: potatoes, pizza, fasting, feasting and more!


    Things we discuss in this episode:

    Lindo Bacon's Health at Every Size
    Jason Fung's The Obesity Code
    Nina Teicholz's The Big Fat Surprise

    You can follow us @fatsopodcast on Facebook, X, and Instagram.

    47 min
  • S1E5: Wear what you want aka #effyourbeautystandards

    It's party season! And for fatsos it's worry-about-your-clothes-more-than-usual season. In this episode, Pallavi and Ameya talk about feeling excluded by retail, finding their style, breaking expectations, where they get their clothes and more.


    Sources:
    Ameya: M&S, Jockey, Sari Series, C&A, Old Navy, Target, Aerie (American Eagle), Eshakti, Junarose by Vero Moda
    Pallavi: ASOS online, Zivame, Revolution Delhi

    You can follow us @fatsopodcast on Facebook, X, and Instagram.

    35 min
  • S1E4: Oh doctor I'm in trouble, well goodness gracious me

    Going to the doctor is never fun, but should it be traumatic? Ameya and Pallavi share their stories of the many horrible experiences they've had with doctors and the healthcare system. What are their darkest fears? And how do they try to keep themselves healthy? All this and more in today's episode. 


    Books: The Gabriel Method: The Revolutionary DIET-FREE Way to Totally Transform Your Body

    You can follow us @fatsopodcast on Facebook, X, and Instagram.

    30 min
  • S1E3: Body positivity, say whaaaaaaaaaat?

    Ameya thinks positivity movements are hokey, but the body positivity movement has transformed Pallavi's life, and those of many others, though does it have a dark side? Also, what can you do to be kinder to yourself? Do you feel the need to educate other people about fatphobia? How do you do it? All this and more in today's episode.
    Books we think you should read:
    Heath at Every Size by Lindo Bacon
    Happy Fat by Sofie Hagen

    35 min
  • S1E2: You're not crazy; the world's crazy

    Welcome back to the Fat.So? Podcast. In this episode Ameya and Pallavi talk about the word "fat", they unpack the various nuances of the word, how they would like it to be used and share experiences and insights in navigating "fat" stigma from clothes to pop culture.

    You can follow us @fatsopodcast on Facebook, X, and Instagram.

    33 min
  • S1E1: Meet the Fatsos!

    Welcome to the Fat. So? podcast! In this episode Ameya and Pallavi talk about why they are making this podcast, what they want to do, and the experiences that brought them here. 
    Warning: There may be adult language.

    Disclaimer: The things we say are our views and in no way intended as dietary or medical advice

    You can follow us @fatsopodcast on Facebook, X, and Instagram.

    33 min
  • S3 Ep5: Stef Streb : Goddess Alert
    Just listening to Stef speak about how she sees the women she photographs had Ameya and Pallavi wanting to fly half way across the world and lie naked in creeks. Episode 5 is just an incredible celebration of bodies and all that they hold for us.
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    Stef can be found at @stefstreb on Instagram.
    Follow us @fatsopodcast on Twitter, Instagram and Facebook.
    Sign up for our newsletter so you never miss an update, especially through the season break: fatsopodcast.substack.com
    1 hr 11 min
  • S3 Ep4: Juanita D'Souza: Stitch me up
    Episode 4 is a conversation with Juanita Souza the force behind the clothing brand Plumpf. And what a force she is: fat liberation by dressing people up! This was a heavenly chat for both Ameya and Pallavi because … clothes! Get to know Joh and listen to her incredible stories of how liberating it is when you can wear clothes that work for you, especially when you thought you couldn’t.
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    Juanita can be found at @plumpf.oomph on Instagram.
    Follow us @fatsopodcast on Twitter, Instagram and Facebook.
    Sign up for our newsletter so you never miss an update, especially through the season break: fatsopodcast.substack.com
    1 hr
  • S3 Ep3: Srujan Penta: I am glamorous
    Ameya and Pallavi speak to a man for the very first time on the podcast! A brilliant discussion ensues that surprises even them. Also, Pallavi gets into deep questioning mode, while Ameya does a small rant about patriarchy and capitalism. Srujan does a good job keeping it altogether and presents a heart warming and sometimes “awww” evoking tale. Episode 3 makes Season 3 even better.
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    Srujan can be found @panda_of_all_trades on Instagram.
    Follow us @fatsopodcast on Twitter, Instagram and Facebook
    Sign up for our newsletter so you never miss an update, especially through the season break: fatsopodcast.substack.com
    1 hr 11 min

About Fat. So?

From the publisher's feed

When you’re fat you feel so different, because everything about the world (from chairs and clothes to doctors and dating) is designed to tell you that you’re wrong, you don’t belong, it isn’t OK to be in the body you have.