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My personal journey of weight loss, weightlifting, and business as well as dealing with life and giving the best coaching advice out there. Follow us on IG @sbf_performance for daily workouts and tips... more
FAQs about FAT TO FIT - a journey:How many episodes does FAT TO FIT - a journey have?The podcast currently has 48 episodes available.
December 05, 20181week to go!!! What’s next?!!I talk about how I feel, what’s next for the diet. The struggles that I’m going through. Supplements. Click subscribe if you like what your hearing...more16minPlay
December 02, 2018DAY 20 grilling and down 14lbsJust a recap of the last couple of days I’m down 14lbs...more7minPlay
November 29, 2018MORNING MOTIVATION.I go over discipline and how it relates to life as well as being good at life....more11minPlay
November 28, 2018DOWN 10 poundsDown 10 pounds! A little bit about my training and what’s going on....more7minPlay
November 20, 20181week down and a rant about community fitness1 week down 3 to go! Don’t judge...more13minPlay
November 16, 2018FULL OF ENERGY AND READY TO CRUSH ITDay 4 of whole30, the energy gain from cutting out the crap of my life is significant....more4minPlay
November 15, 2018TRYING THIS PODCAST THING OUTGoing over the second day of whole30 and the struggles I have found this far....more5minPlay
FAQs about FAT TO FIT - a journey:How many episodes does FAT TO FIT - a journey have?The podcast currently has 48 episodes available.