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Discussing the problems of being a guy in his late fifties, from weight gain and tiredness to low libido and erectile dysfunction, not so much "morning glory", more "feeling less horny." 

Contains some adult references 

A big thank you to The Roy Bush Band for the intro and outro music.
Find them on Instagram at roybush.band

Check out my website Fattofittie.com for all social media and contact details.

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My plan on giving up alcohol for 44 days didn't work, neither did the back up of cutting down, hopefully this attitude hasn't rubbed off on the two friends I've persuaded to join. Have a listen to see if I can rival Christ in the not eating crap food for a while, though I'd like to bet if Steak pies were available, he'd be struggling as well!

A big thank you to The Roy Bush Band for the intro and outro music.
Find them on Instagram at roybush.band

Check out my website Fattofittie.com for all social media and contact details.

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If you’re lucky enough to be a grandparent, then you’ll know what a boost to mental health it is to have a little one you can enjoy then hand back. Spending time with them gives you a whole new outlook on life, especially when they start to talk.

A big thank you to The Roy Bush Band for the intro and outro music.
Find them on Instagram at roybush.band

Check out my website Fattofittie.com for all social media and contact details.

Send us a text

Just trying to plug my podcast in the hope I can pick up some new listeners

A big thank you to The Roy Bush Band for the intro and outro music.
Find them on Instagram at roybush.band

Check out my website Fattofittie.com for all social media and contact details.

Send us a text

This week I’ll be discussing the merits and benefits of a soothing massage, how to deal with the stigma attached and what to do if something rises that shouldn’t. 

As an advert for my fantastic masseuse, if you’re visiting York, look her up, you’ll not be disappointed, just understand that if you want an Indian head massage, the one on top of your body is the only one that’s getting rubbed. 

Debbie’s massage and beauty, York

E-mail:   [email protected].uk     Phone:   07518 99

A big thank you to The Roy Bush Band for the intro and outro music.
Find them on Instagram at roybush.band

Check out my website Fattofittie.com for all social media and contact details.

Send us a text

No, this isn't about the benefits of crack cocaine or cannabis, though it's a fine line between hard narcotics and painkillers. Hear about my battle with getting them just right and what was the outcome after five days of constipation. 

A big thank you to The Roy Bush Band for the intro and outro music.
Find them on Instagram at roybush.band

Check out my website Fattofittie.com for all social media and contact details.

Send us a text

This week I'm talking about food and how you should be forgetting about the word diet and just concentrate on a healthy lifestyle. I realise they're not the healthiest, but pies are mentioned as well, also my favourite snack, the sausage roll, read all about my latest challenge on the website. 

A big thank you to The Roy Bush Band for the intro and outro music.
Find them on Instagram at roybush.band

Check out my website Fattofittie.com for all social media and contact details.

Send us a text

If you’re overweight and struggling to accept your body, maybe I can help with the confidence you need to be comfortable in letting others see it. When it comes to losing weight, it’s important to accept you’re a fatty and not give a toss what people think.  

A big thank you to The Roy Bush Band for the intro and outro music.
Find them on Instagram at roybush.band

Check out my website Fattofittie.com for all social media and contact details.

Send us a text

In this latest episode, you can hear how a simple swim and a clash with a rude woman ended in injury, culminating in the quickest hospital trip ever, a wet seat and a soggy sausage sandwich. 

Thanks also to Paul Stephenson for the massage, much appreciated check out his Instagram at paul_stephenson_pt

Please leave a message and let me know what you think.

A big thank you to The Roy Bush Band for the intro and outro music.
Find them on Instagram at roybush.band

Check out my website Fattofittie.com for all social media and contact details.

Send us a text

It's 2025, time for making promises we're not gonna keep, if you've managed to survive the festive coma period we call Crimbo Limbo, maybe I can offer the motivation you need to stay on track. 

A big thank you to The Roy Bush Band for the intro and outro music.
Find them on Instagram at roybush.band

Check out my website Fattofittie.com for all social media and contact details.