Fat Tuesday marks the day before the start of the Christian observance of Lent. It is also traditionally a day of indulgence before a period of personal reflection and often "giving something up".

In this episode Julie discusses how this religious observance has been co-opted by diet culture in some cases as a 'round two' after New Year's that often ends in an Easter binge!

Listen in for some non-diet ways to implement a meaningful practice during this Lenten season that will leave you better off at its Easter culmination.