The title speaks for itself.

This episode is all about body shaming, body confidence, and representation.

In this episode, Emily and Maddie talk about everything that can encourage and discourage you during a weight loss journey.

In this episode, our hosts talk about the pros and cons of living in a rural community when it comes to trying to lose weight.

In this episode, our hosts talk about how they struggle to be healthy on the weekends.

In this episode our hosts talk of the different exercise and fitness routines they do or have done in the past. This episode gives some good insight into beginner fitness tips!

In this episode, we are joined by a special guest! Our hosts plus Cassie tell us all their favorite snacks and share their favorite low-point recipes!

In this episode, Maddie and Emily will discuss what factors contributed to their joint weight gain. Buckle up for this journey to Fatsville. P.S. Don't go to Georgia.

On this episode, we meet our hosts and learn a little bit about the fitness journey they are embarking on together. Let's also remember this is their first try and our hosts are not technologically gifted;)