FatChat℠ episodes:

• May 24, 2017Episode 100 - Jumping Off The Weight Loss Plateau

  Stuck in a slim down rut? Don't just stand there: Jump

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• May 16, 2017Episode 99 - Vacationing This Summer? Bring Back Souvenirs, Not Extra Weight!

  What you eat and drink on vacation comes home with you!

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• May 09, 2017Episode 98 - Why Isn't Your Diet Working?

  Is your past diet making your present diet harder?

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• May 02, 2017Episode 97 - Fat Fables

  It's time to let go of these common myths about weight loss.

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• April 25, 2017Episode 96 - Fad Diet, Bad Diet

  Dangerous dieting.

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• April 18, 2017Episode 95 - When You Want To Quit, This Question Is It

  Can I do it right now?

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• April 09, 2017Episode 94 - Everything In Moderation? Not exactly!

  "Everything in moderation" can quickly turn into eating "everything in the house"

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• April 03, 2017Episode 93 - How To Push Back The Food Pushers

  When friends and family won't take NO for an answer.

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• March 28, 2017Episode 92 - It's What You Don't See That Can Kill You

  The "5 fat facts" you need to know.

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• March 21, 2017Episode 91 - How We Speak To Ourselves Changes Everything

  Your thoughts and words to yourself create your experiences.

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