FatChat℠ episodes:

• June 14, 2016Episode 50 - Avoid The Beer Belly Blues

  If you want 6-pack abs, put down the 6-pack.

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• June 07, 2016Episode 49 - Why Water? Because You Are What You Drink!

  Why water is so important

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• May 30, 2016Episode 48 - The "8 - Step Program" for Weight Loss Goals

  Start before you're ready.

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• May 24, 2016Episode 47 - The Depressing Nature Of Obesity

  Which comes first, the depression or the obesity?

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• May 16, 2016Episode 46 - Can Clutter And Chaos Make You Fat?

  Clutter and chaos is a sure recipe for weight gain.

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• May 10, 2016Episode 45 - Summer- Bikinis, Barbecues ... And The Urge To Binge And Purge

  Summertime and the livin' isn't easy for some.

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• May 03, 2016Episode 44 - Weight Is Not A Food Problem

  Weight loss takes place between your ears.

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• April 26, 2016Episode 43 - Motivation - A 12 - Tip Program

  The key to weight loss is motivation.

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• April 19, 2016Episode 42 - Losing Those Pesky Post - Pregnancy Pounds

  Post-pregnancy weight loss is not a contest nor a race.

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• April 12, 2016Episode 41 - Snoring In The Obese Child

  Why does it matter if a child is obese AND snores?

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