FatChat℠

FatChat℠

By Lori BoxerHealth & Fitness

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FatChat℠ episodes

June 21, 2016 Episode 51 - Weight Loss Motivation - WHY, HOW And WHEN
My top 3 tips to stay focused on your weight loss goals.
10 min
June 14, 2016 Episode 50 - Avoid The Beer Belly Blues
If you want 6-pack abs, put down the 6-pack.
10 min
June 07, 2016 Episode 49 - Why Water? Because You Are What You Drink!
Why water is so important
16 min
May 30, 2016 Episode 48 - The "8 - Step Program" for Weight Loss Goals
Start before you're ready.
9 min
May 24, 2016 Episode 47 - The Depressing Nature Of Obesity
Which comes first, the depression or the obesity?
8 min
May 16, 2016 Episode 46 - Can Clutter And Chaos Make You Fat?
Clutter and chaos is a sure recipe for weight gain.
10 min
May 10, 2016 Episode 45 - Summer- Bikinis, Barbecues ... And The Urge To Binge And Purge
Summertime and the livin' isn't easy for some.
5 min
May 03, 2016 Episode 44 - Weight Is Not A Food Problem
Weight loss takes place between your ears.
6 min
April 26, 2016 Episode 43 - Motivation - A 12 - Tip Program
The key to weight loss is motivation.
12 min
April 19, 2016 Episode 42 - Losing Those Pesky Post - Pregnancy Pounds
Post-pregnancy weight loss is not a contest nor a race.
10 min

About FatChat℠

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𝗪𝗲𝗶𝗴𝗵𝘁 𝗹𝗼𝘀𝘀 𝗶𝗻 𝘁𝗵𝗲 𝗻𝗼-𝗯𝘂𝗹𝗹𝘀𝗵𝐢𝐭 𝐳𝐨𝐧𝐞!