The boys are back to kick of 2022! They discuss they’re different Christmas experiences and talk about how consistency can help you in both life and fitness. They’ll touch on the COVID-19 vaccinations and talk a bit of Spider-Man. **Warning - Strong Language throughout**

The boys are back…again! After a long break due to work commitments and different shift patterns, Sam and Jay are back to catch up, discuss the Covid-19 vaccination, CrossFit and talk about Christmas and their plans…along with trying to name the Reindeer.

The boys are back! Sam discusses his big news…spoiler alert, it is NOT baby number 3. Jason talks in depth about his mental health over the last few months, before they discuss James Bond & Harry Potter. **Strong Language warning**

This Episode the boys chat over Zoom due to the petrol crisis in the Uk. They start in typical Zoom Call fashion, with Jason unable to connect to audio. Once they get started the discuss the company you keep and how it can affect you. Got any questions, drop us a message over on Instagram with the handle @3fspodcast

The boys are finally back after life has taken over! This week Jason discusses Ava’s bedtime routine & Sam talks about his business trip to Leicester. They talk about Sam’s potential business punishment along with how Jason has ditched the gym.

The boys are back from their summer break with Episode 7. This week they’re joined by Jason’s friend and colleague Scott, who discusses his journey through IVF with his wife. He also talks through his motorbike accident and the effects it still has to this day.

The boys and moved into the kitchen and chat properly for the first time since the Euro 2020 final and discuss the topic of racism within football and life in general, while Ally and Arabella make an appearance.

This week Sam drinks some tequila, the boys talk about their birthdays and discuss the benefits taking part in exercise has had on their kids.

The boys discuss all things Euro 2020. They talk about their England team to play Germany, how boring England can be to watch and their stand out player so far. They also talk about Denmark and their mental strength. And who will face a forfeit in episode 5?

In take two of episode 3, Jason & Sam are joined by Gizmo as they discuss fat loss, weight loss and muscle gain. Along the way they bust some myths, talk body types and go through the basics of how to achieve each goal.