In this week's episode, I discuss how I was able to lose 8 lbs over the past month without tracking my calories and how you can apply these strategies to your own life.

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Here Are a Couple of Other Ways I Can Help You

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-Anthony Pluff

In this week's episode, I discuss why quick fixes fail to work long-term, what to do instead, and how to slowly increase your comfort zone so that you never feel overwhelmed.

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Here Are a Couple of Other Ways I Can Help You

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Apply to Work With Me: ⁠Coaching Application ⁠

-Anthony Pluff

In this week's episode, I discuss the importance of taking breaks during a weight loss phase.

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Here Are a Couple of Other Ways I Can Help You

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Website: ⁠⁠⁠⁠⁠⁠⁠aplufftraining.com ⁠⁠⁠⁠⁠⁠⁠

-Anthony Pluff

In this week's episode, I discuss a new video course I will be rolling out soon and how it can help bridge the gap between consuming information and applying it.

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Here Are a Couple of Other Ways I May Be Able to Help You

Follow Me on Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@aplufftraining⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

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-Anthony Pluff

In this week's episode, coach Daniel Yores joins the show. We discuss what makes a great client and why some clients get great results while others don't.

Get in contact with Daniel Yores here:

Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@danielyores

Thanks for listening!

Here Are a Couple of Other Ways I May Be Able to Help You

Follow Me on Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@aplufftraining⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Join My Facebook Group: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Fatherhood Fitness⁠⁠⁠⁠⁠⁠⁠⁠⁠

Website: ⁠⁠⁠⁠⁠aplufftraining.com ⁠⁠⁠⁠⁠

-Anthony Pluff

In this episode, I talk about not just the importance of self-care, but the misconception that it needs to take a significant amount of time each day.

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A Few Other Ways I Can Help You

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E-mail: [email protected]

In this episode, I talk about some controversy in the health and fitness world this past week as to whether or not walking counts as exercise.

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A Few Other Ways I Can Help You

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In this episode, I talk about why looking at losing weight as just another "diet" is keeping you from maintaining your results.

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A Few Other Ways I Can Help You

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E-mail: [email protected]

In this episode, I talk about why timing is important for many things in life, but when it comes to your health and fitness, it's important you don't push it off.

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A Few Other Ways I Can Help You

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Website: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠aplufftraining.com ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

E-mail: [email protected]

In this episode, I talk about why you skipping meals probably isn't serving you well and what to do instead.

Thanks for listening!

A Few Other Ways I Can Help You

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Website: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠aplufftraining.com ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

E-mail: [email protected]