I’m inviting you to join the #DDBChallenge “DENY DAD BOD” [JUNE 1ST – JUNE 30TH 2019], and there are only 3 SIMPLE GOALS you have to commit to in order to participate!
1. Increase you WATER INTAKE: at least drink an average of 2 liters or half a gallon daily.
2. Increase your RUNNING: If you are unable to run, at least start to walk regularly for the month of June!
3. Make HEALTHIER FOOD Choices: Increase fruit and vegetable intake and reduce the amount of fried greasy foods.
If you want to joining the GroupMe or the NIKE RUN CLUB you can DM IG at @FatherhoodISDOPE, Facebook Messenger, or email at [email protected]… In your message be sure to include your email address and phone number in order to be added to the group.
And for the record it doesn’t matter where you are... Dads from all over are invited to join in on this DENY DAD BOD CHALLENGE!
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