From One Dad To Another

Fatherhood, Mental Health & The Shaka Project

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In this powerful and heartfelt episode, Sean sits down to share his personal journey through fatherhood, mental health challenges, and the lessons he’s learned along the way. From navigating co-parenting to the creation of the Shaka Project, Sean opens up about the importance of being present for his children, prioritizing emotional well-being, and building a community that supports open conversations about mental health.

This episode dives deep into the challenges and rewards of co-parenting, the role of emotional intelligence in raising resilient kids, and the power of celebrating small wins as a parent. With moments of humour, vulnerability, and practical advice, it’s a conversation that will resonate with any parent striving to grow alongside their children.

🍼 Key Moments:

00:00 – Introduction and background

05:54 – The birth of the Shaka Project
11:32 – Personal experiences with mental health
17:52 – Fatherhood and its challenges
22:47 – Navigating co-parenting
26:30 – Priorities and life lessons
27:21 – Co-parenting challenges and rewards
28:27 – The importance of mental health for parenting
29:54 – Lessons from childhood: understanding emotions
33:03 – Empowering children to express feelings
36:23 – Building a strong parent-child relationship
38:37 – Celebrating small wins in parenting
43:22 – Proud moments: a father’s reflection
49:26 – Humorous parenting stories and lessons learned
53:34 – Encouraging connection: checking in on friends

🌱 Takeaways & Themes:

  • The Shaka Project began with a mission to support mental health through conversation.
  • Being present for your children outweighs material success.
  • Co-parenting takes focus, communication, and a shared commitment to the kids’ wellbeing.
  • Emotional intelligence and a supportive environment help children open up.
  • Proud parenting moments often come from everyday interactions.
  • Mental health and parenting are deeply interconnected.
  • Checking in on friends can change lives.

    • 🌐 Support the Podcast & Learn More:

    • Restless Wellbeing – Book Pete for your next keynote or retreat - Restless Wellbeing
    • Power, Strength & Vulnerability – Grab Shane’s book “I Didn't Want to Die, I Just Wanted the Pain to End” or pick up the wellbeing journal - Power, Strength & Vulnerability

      • 🤝 Want to Partner With Us?

      We’re on a mission to keep these conversations going. If you’re a business that shares our values, we’d love to hear from you!
      📩 [email protected]

      🙏 Special Thanks To Our Sponsors:

      • Paul Snow – HG Legal (Hrkac Group)
        • Huge thanks to Paul and the team for backing this episode and supporting dads across the country. Let Paul know we have sent you to grab your discount - Paul Snow - Hrkac Group

        🎥 Episode Details:

        This episode was proudly recorded at Geelong Photo Studio. Huge thanks to their team for providing a warm and professional space for these important conversations.

        🎧 Production:

        Edited with gratitude by the legends at Propodcast – helping us sound good even when we're running on no sleep and caffeine.

        📌 Just a Reminder:

        This podcast isn’t a licensed mental health service. We’re not psychologists—we’re just two blokes sharing our lived experience. If you need support, please reach out to a professional.

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        From One Dad To AnotherBy Shane Kelton