In this episode, Mars and Julius talk as usual about the status of their 75Hard Challenge, but also about the fact that it is becoming increasingly difficult to make or maintain new friendships as you get older with a family. For men in particular, the question is always whether they are my drinking buddies or people with whom I have more in common. There is talk about listener feedback regarding the mom mob and how to remain stable when it comes to raising your children, despite the many outside influences.

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We are ⁠⁠⁠⁠Julius (37)⁠⁠⁠⁠ from Germany and ⁠⁠⁠⁠Mars (40) ⁠⁠⁠⁠from the Netherlands. We are married, have children, and are entrepreneurs with our partners. Julius' challenges include a 45-minute indoor workout, a 45-minute outdoor workout, reading ten pages of a non-fiction book, taking a daily photo, no junk food or alcohol, drinking 3.8l of water, and a vegan diet. Mars is committed to completing a full workout daily, drinking three liters of water, reading ten pages of non-fiction, no junk food or alcohol, eating a healthy and wholesome diet, and completing a daily mindfulness exercise.

These are some of the resources we talk about in this episode:

These are the books we're reading:

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