Season 14:31 Fatigue, hot spots, and downed trees in training.

Brittany is feeling the effecs of her efforts in training and coach Ian Sharman reframes many of her efforts to keep her rolling.  On the episode we talk about best ways to deal with hot spots on longer runs.  We talk about running with fatigue at this point in the training cycle. Lastly, we talk about dealing with more hill running where the access has been tough.  We hope you can relate and learn something too!