Fatigue is more than just tiredness. Fatigue can make it hard to get out of bed in the morning and prevent a person from fulfilling their daily tasks.

There is a lot of types of fatigues and a lot of causes for it too. 

It’s a very difficult thing to deal with and a lot of the time can go unacknowledged, leaving people feeling mentally fatigued too. 

In todays episode, we're looking into Fatigue, what it is, and our 3 steps for managing it! 

Not only that, how our member Michaela overcome it herself and lost 10kg as a result.